I-Zucchini ifakwe i-tuna ngeeshizi

I-Zucchini ifakwe i-tuna ngeeshizi

Namhlanje ndiyakukhuthaza ukuba ulungiselele iresiphi esihlala siyisebenzisa ekhaya ukugqibezela isidlo sangokuhlwa: i-zucchini ifakwe i-tuna kunye netshizi. I-zucchini enezinto eziluncedo kakhulu, ilula kwaye iyakhawuleza. Kwaye ukupheka inyama yezi kwi-microwave akuthathi ngaphezulu kwemizuzu emi-4.

Kwimicrowave? Phambi kokuba siyenze eontini, kodwa ukusukela oko sifumene ukuxhoma kwemicrowave, sihlandlo ngasinye siyakhuthazwa ukuba sipheke ngakumbi ngesi sixhobo. Ikwayindlela ekhawulezayo yokwenza. Nangona ungangxamanga; Baphuma kubushushu obuphezulu ke kuya kufuneka ulinde imizuzu embalwa ukukhupha inyama ngaphandle kokuzitshisa.

Nje ukuba i-zucchini ichithwe ungazigcwalisa ezininzi indibaniselwano yezithako ezishushu nezibandayo. Ngeli xesha sibheje ngokudibanisa i-zucchini kunye netswele, ityhuna, itumato kunye netshizi. Ngaba ucinga ukuba yindibaniselwano yeshumi? I-gratin yokugqibela kwaye baya kuba bekulungele ukukhonza.

Iresiphi

I-Zucchini ifakwe i-tuna ngeeshizi
Ezi Zucchini zohlobo lweTyesy Stuffed ziyindlela efanelekileyo yokutya. Ilula kwaye iyakhawuleza ukuzilungiselela, ndiqinisekile ukuba uza kuziphinda.
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1-2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 enkulu zucchini
  • 1 itswele emhlophe
  • Iikeni ezimbini zetyhuna yendalo
  • 1 icephe yesosi yetumato
  • I-oli yomnquma eyongezelelweyo
  • Ityiwa nepepile
  • Ishizi egayiweyo
Ukulungiselela
  1. Sihlamba i-zucchini kakuhle, sizinqumle ngesiqingatha ubude kwaye siziphathe microwave kumandla aphezulu zide zithambe; malunga nemizuzu emi-4. Emva koko, siyayisusa ehovini kwaye siyivumele iphumle imizuzu embalwa ngaphambi kokuba isuse inyama ngecephe.
  2. Ngelixa i-zucchini ipheka, usike itswele lisikwe kakuhle Qhotsa ngepani yokuthanjiswa nge oli.
  3. Xa itswele lithambile, yongeza inyama ye-zucchini, itumato kunye netyhuna, isizini kwaye upheke yonke imizuzu embalwa.
  4. Ekugqibeleni, Sigcwalisa i-zucchini ngomxube, sidibanisa itshizi ngaphezulu kunye negratin de itshizi inyibilike.
  5. Sikhonza i-zucchini efakwe ityhuna netshizi, ishushu

 

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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