Iresiphi endikuphathela yona namhlanje ilungile kwabo bakukutya okanye abafuna ukutya ukutya okutyebileyo nokunempilo. Yi amaqanda aqhekezayo ane-zucchini yabantu abathathu kwaye apho sinike ukuchukumisa okwahlukileyo kokunambitheka kancinci ukunyibilika kwesonka samasi.
Ukuba ufuna ukulungiselela isidlo esineyona nto iphambili kwimifuno, ephantsi kweekhalori kwaye kulula ukwenza, la maqanda aqhekezayo lolona khetho lwakho. Siza kukuchaza iresiphi inyathelo ngenyathelo.
Amaqanda aqhekezayo ane-zucchini
La maqanda aqhekeziweyo ane-zucchini asempilweni, i-hypocaloric, kulula ukuyenza kwaye imnandi!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg. i-zucchini eluhlaza.
- Amaqanda ama-2
- Ioli yomnquma
- Sal
- Ipepile emhlophe
- I-Cheese iyancibilika (ngokuzithandela)
Ukulungiselela
- Epanini okanye embizeni, sidibanisa kancinci ioli yomnquma (3 okanye 4 wezipuni) kwaye siyibeka emlilweni (ophakathi). Ngelixa ioyile ishushu, masihambe ukuhlamba nokusika kwii tacos ezincinci zucchini zethu.
- Nje ukuba ioyile ishushu, songeza iityhubhu zucchini, kwaye kubushushu obuphakathi siyayeka sipheke sijikeleze Imizuzu eli-15 okanye engama-20. Uzucchini izakukhupha amanzi amaninzi, kwaye siya kulinda de kugqitywe ngokupheleleyo ukuqhubeka nokongeza izithako.
- Nje ukuba i-zucchini zithambile kwaye abanamanzi, sidibanisa kancinci ipepile emhlophe, ityuwa kwaye sobabini maqanda. Ngoncedo lwefosholo yeplanga, gxuma kakuhle ukuze zonke iincasa zibophe kwaye iqanda lisasazeke ngokupheleleyo kwaye liqhuzuke.
- Siyayiyeka Eminye imizuzu emi-5 ngaphezulu kobushushu obuphakathi, kwaye sabeka bucala.
- Nje ukuba isitya ngasinye sibekelwe bucala, ukuze sinike incasa eyahlukileyo, ungongeza kancinci ukunyibilika kwesonka samasi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 220
Ngoku ekubeni sivelise ngokupheleleyo i-zucchini egadini, olu luvo lukhulu.
Enkosi kuwe.