Ungandixeleli ukuba isindululo sanamhlanje asibonakalisi! Inkqubo ye- iindlwane zucchini ngeqanda Ziyindlela entle yokuphelisa usuku oluhleli etafileni. Awuyi kunqena ukuzenza, kuba zilula ngokwenene, umdlalo womntwana!
Ukulungiselela le recipe udinga izinto ezimbalwa kakhulu, kodwa kunyanzelekile ukuba ube spiralizer yemifuno. Esisiseko, njengale ndinayo, ayifikeleli kwi-10 yeedola kwaye ithatha indawo encinci, imeko engabalulekanga kwimeko yam. Sele unayo? Emva koko kufuneka ubambe uluhlu olufutshane lwezithako.
I-Zucchini, iqanda, ipepile emnyama, ityuwa kunye ne-cayenne pepper, eyokugqibela kuphela yeyona inesibindi, yenza uluhlu lwezithako. Elula, akunjalo? Izidleke zucchini ezineqanda zinokuhanjiswa njengoko zinjalo okanye kwi-toast ekuvumela ukuba ubadle ngezandla zakho.
Iresiphi
- ½ zucchini
- Iqanda le-1
- intwana yetyuwa
- Ipinki yepepile emnyama entsha
- Ipepile eyi-1 yecayenne
- Ioli yomnquma
- Sicoce i-zucchini kakuhle kwaye sisebenzisa a i-spiralizer ukwenza i-spirals Zucchini eziza kusebenza njengendlwane.
- Sitshisa icephe leoyile ngepani kwaye masikhe siye kwi zucchini spirals kunye ne-chilli ngaphezulu kobushushu obuphakathi kangangemizuzu engama-3-4.
- Okulandelayo, susa itshilisi kwaye senze umngxuma embindini wazo kunye siqhekeza iqanda. Ixesha lokupheka kwaye upheke imizuzu embalwa de umhlophe uqale ukubonakala umhlophe emva koko wehlise ubushushu kancinci kwaye sigubungele ipani ukugqiba ukupheka.
- Sityhila, sinyusa ubushushu kwaye sipheka imizuzu emibini ngakumbi ukuze isiseko sendlwane sibe brown kancinci. Sithatha ithuba lokuqunula inxalenye yetshilisi size siyifefe ngaphezulu.
- Ukugqiba sikhupha ngecephe elibunjiweyo indlwane ye-zucchini eneqanda kwaye usebenze epleyitini kunye / okanye kwi-toast yesonka.