Ukuba ungumthandi ipasta kunye nokutya okungaguquguqukiyo, mhlawumbi namhlanje ungomnye wezona zinto zonwabileyo ebusweni bomhlaba xa ufumanisa le recipe chorizo carbonara, enye yeesosi ezinomzimba kunye nobuntu obuninzi endikhe ndangcamla ixesha elide. Kungekudala, umncedisi, othanda kakhulu ukupheka kunye nabahlobo abahle kakhulu, ufumene incwadi emnandi yokupheka ngokukhawuleza UJamie Oliver, ibhayibhile yolonwabo lwesisu ngokukhawuleza nangokulungileyo (Akukho zitya zidlula imizuzu eli-15 yamalungiselelo). Njengoko i-gastronomic sybarism inakho ukufikelela kulo lonke uhlahlo-lwabiwo mali, olu luguqulelo lokuhamba ujikeleze indlu kunye nefriji ezinyaweni zakho emhlabeni.
Ngaphandle kokuba ngumkhuseli othembekileyo we-caloric balance ekutyeni ... ngamanye amaxesha akubangeli buhlungu ukuza kwigumbi eliphezulu kwaye uphonsa imigaqo ngaphandle kwefestile ... nangaphezulu ngesilingo esinjengalesi etafileni. Ngubani onokumelana ne-chorizo elungileyo? (ukuyeka ezopolitiko).
#keepcalm kunye #clickandeat
- 250 g wepasta (Ndine-idyll ene-spaghetti)
- 150 g ye chorizo usikiwe
- Isipuni sesobrasada
- 250 g ye ubisi olumphunga (ukuba ukhetha) okanye ukhilimu (ukuba awukhathali malunga nokusebenza kwebikini)
- 50g ibhotolo
- Sal
- Ipepile emhlophe
- 50 g yeParmesan yoshizi umgubo
- Nyibilikisa ibhotolo epanini kwaye uqhotse itswele, icolwe ngaphambili.
- Emva kokuba i-anyanisi ifakwe, yongeza i-chorizo ecoliweyo kunye nefry imizuzu emi-4.
- Yongeza ubisi olungumphunga / akukho nto, icephe le-sobrasada kunye ne-40 gram yetshizi yeParmesan, yehlisa ubushushu kumandla aphakathi kwaye uxhokonxe de i-sobrasada idityaniswe nekhrimu.
- Siyivumele ukuba iphumle kubushushu obuphakathi kangangemizuzu esi-8.
- Siyawucima umlilo kwaye sigcine.
- Pheka ipasta, idreyini kunye nembasa.
- Sigquma nge-sauce, xuba kwaye ufefe i-Parmesan ushizi ngaphezulu.