Zucchini iParmesan

Zucchini iParmesan

Namhlanje ndikuzisela into emnandi nesempilweni ye-pasta ngokuqinisekileyo eya kukushiya ungakhathali. Ngaba uyafuna ukukhathalela umgca kodwa unobunzima bokumelana nembasa elungileyo yemacaroni? Kwenzeka into efanayo kum, yiyo loo nto ndifumene kule recipe ye-zucchini kunye ne-parmesan usindiso lwam. Ngaphandle kokuba sempilweni, sisitya esilula kakhulu nesinexabiso eliphantsi (ufuna kuphela izithako ezi-3). Kuya kufuneka uyazi ukuba ungakhohlisa njani isisu sakho!

Ndilindele ukugxekwa kwakho!

Zucchini iParmesan
Ngaba unqwenela ipasta kodwa kukutya? Ngale recipe ye-zucchini kunye neParmesan uyonwabele isitya semifuno ngokungathi sisitya se-macaroni esingazange senziwe ngaphambili.
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 2 zucchini
  • 9-11 iitumato zetsheri
  • Ushizi weParmesan
  • Ioli ye-oliva enyulu
Ukulungiselela
  1. Sihlamba i-zucchini, sizinqumle zibe yimicu ye-julienne kwaye sizipheke imizuzu emi-5, simise kwaye sigcine.
  2. Kwi-wok, shushu iitispuni ezimbini zeoyile yomnquma kwaye ungeze iitumato zetsheri ezisikwe kwisiqingatha. Sivuselela imizuzu emi-2 kwaye songeza i-zucchini ephekwe ngaphambili. Yongeza ityuwa ukunambitha kwaye usonge imizuzu emi-2.
  3. Sitya kwaye sifefa itshizi yeParmesan ngaphezulu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 110

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.