Ukuba ufuna iresiphi yobo busuku apho umemela khona umntu ukuba adle isidlo sangokuhlwa endlwini yakho okanye kwisitya sokuqala esingenakutya okuninzi kodwa esothusa zombini incasa yayo etyebileyo kunye nayo ngombala Kwipleyiti yakhe, oku kuya kufuneka ubhale phantsi: Imissels kwigobolondo labo kunye nemifuno egayiweyo.
Iimbaza zihlala zithengiswa ngomzuzu wokugqibela kwiivenkile ezinkulu eziphakathi ngoko ke zitshiphu kwaye azibizi kangako ngamanye amaxesha kwaye nezinye izithako, phantse sonke sinazo ekhaya. Emva koko ndikushiya nale recipe ndiqinisekile ukuba iya kubonwabisa bonke "oomatiloshe", zombini amanzi amnandi kunye netyuwa.
Imissels kwigobolondo labo kunye nemifuno egayiweyo
Ezi mbaza kwiigobolondo zazo ezinemifuno egayiweyo ziya konwaba "oomatiloshe" abaninzi bendlu. Yisiqalo esityebileyo, esitsha kunye nesomdla kakhulu.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigrama ezingama-750 zeembaza
- 1 itswele elitsha
- 1 ipepile eluhlaza
- I-1 utamatato
- 1 pepino
- Ioli yomnquma
- Sal
- Uviniga
Ukulungiselela
- Into yokuqala neyona inzima kule recipe yile kucace zilungile ngaphandle oonokrwece zeembaza, nangona kuya kuba ngokwaneleyo ukogquma kakuhle ngemela. Xa zicocekile siza kuzifaka iskillet kungekho nto kwaye siya kulinda ukuba bavule.
- Okwangoku, masihambe ukucoca, ukuxobula nokusika yonke imifuno: itswele, ipepile, itumato kunye nekhukhamba. Ukuba uyafuna, unokongeza ikoriander encinci kwezi, kuya kuba kuhle kakhulu kwaye kuya kukunika oko kukuchukumisa okukhethekileyo kwencasa.
- Xa iimbaza ziye zavulwa kwaye zafuthwa, siyikhuphele kwaye siyinqunqe ibe ngamaqhekeza amancinci. Kwisitya esincinci siza kudibanisa zonke izithako, kubandakanya iimbaza neziqwenga kunye Siza kunxiba ngeoyile ye-olive, ityuwa kunye neviniga.
- Okokugqibela, ukwenza umboniso ube mhle ngakumbi, Siza kusebenzisa amaqokobhe yeembaza ukongeza umxube ocoliweyo.
- Kwaye ulungile! Inokudliwa zombini kwiqondo lokushisa kunye nokutsha, okutsha kwifriji.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300