Isalmon ebhaka kunye nemifuno

Namhlanje ndicebisa a isalmon kunye nemifuno ebhakiweyo, Iresiphi emnandi yesalmon elungiselelwe ehovini, ilula kwaye isempilweni. Ngexesha elifutshane sinesitya esimnandi !!!
Lo Iresiphi isekwe kwimifuno eyahlukeneyo, Ndizibeke zifriziwe, kodwa kunye nemifuno esentsha kangangokuba ngoku unokulungiselela isidlo esikhulu, esilula nesigqibeleleyo.
Isalmon yintlanzi enomxholo ophezulu we-omega 3, Isinika iiproteni kunye nezondlo ezifanelekileyo, ezihamba kunye nemifuno esinesitya esipheleleyo.
Ndisebenzise  Imifuno eyahlukeneyo yokuhambisa iintlanzi, kodwa inokuhamba kunye nokuhombisa iitapile, zucchini, iitumato ... Ilungiswe ehovini ipheka ngokukhawuleza, isempilweni kakhulu kwaye asinabala kancinci ngale recipe. Inokwenziwa nezinye iintlanzi.

Isalmon ebhaka kunye nemifuno

umbhali:
Uhlobo lweRipeipe: iplato
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Isiqwenga se-salmon se-1 pers.
  • 1 ibhegi yemifuno exutywe ngumkhenkce
  • I-1 ilamuni
  • Ioyile, ityuwa nepepile

Ukulungiselela
  1. Ukulungisa esi sidlo se salmon kunye nemifuno e-ontini, kuqala siza kulayita i-oveni ngo-180ºC shushu sisehla. Sithatha itreyi efanelekileyo ye-oveni. Sibeka imifuno, siya kubeka ehovini kangangemizuzu eyi-10-15 ngokutshiza kweoyile.
  2. Emva kweli xesha imifuno iya kuba, ukuba sibona ukuba kuthatha ixesha elincinci ukuyibuyisela e-ontini, susa itreyi kwaye sibeke isalmon kuyo.
  3. Ixesha le-salmon ngeoyile, ityuwa nepepile. Siyinqumle ilamuni, sitshize kancinci kwi-salmon kwaye sibeke ezinye izilayi ngaphezulu.
  4. Siza kuyibeka embindini wehovini, siyivumele ipheke malunga nemizuzu eli-10 kwaye siza kubona ukuba salmon ikhona na. Ukuba siyifuna ngaphezulu, siya kuyishiya ithutyana.
  5. Xa iyiyo siyikhupha.
  6. Ndikulungele ukutya !!!

 


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