Kule mpelaveki siyayonwabela le nto imnandi cod kunye neetapile ezibhakiweyo. Sisitya esilula kakhulu ukwenziwa kwaye kwangaxeshanye sisempilweni, kuba intlanzi ineekhalori ezimbalwa kwaye iitapile ezibhakiweyo (ezibilisiweyo okanye kwimicrowave) zininzi kakhulu kunokuba kukholelwa.
Ukuba uyayithanda intlanzi ehamba neetapile kunye netswele nge-parsley kunye ne-oregano, qiniseka ukuba uyayiqaphela le recipe. Uya kuyithanda!
Ikhowudi ngeetapile ezibhakiweyo
Le khowudi ineetapile ezibhakiweyo yeyona ndlela ifanelekileyo yosapho lonke njengoko isempilweni kakhulu ngenxa yomxholo wamafutha asezantsi.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 750 gr. ikhowudi
- 3 iitapile eziphakathi
- I-2 cebollas
- 3 ikonofile
- IParsley
- Oregano
- Sal
- Ioli yomnquma
Ukulungiselela
- Kulo isitya se-oveni sigalela i-splash yeoyile kwaye sibeka i ipatata isikiwe. Ngaphezulu kwezi sibeka u-anyanisi osikiweyo kwaye sidibanisa ioyile encinci kwakhona.
- Emva koko sidibanisa ikhowudi, sele icocekile kwaye isikiwe. Ngaphezulu koku siyakongeza igalikhi ngamaqhekeza amancinci kwaye ekugqibeleni siyakongeza ityuwa, iparsley kunye ne-oregano zombini ikhowudi kunye neetapile.
- Sifaka kwi-oveni ngo-180º C kangangemizuzu engama-40.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 375