Iikholifulawa zecauliflower kunye netshizi
Icauliflower ngumfuno esingawufumana unyaka wonke, nangona kuyinyani ukuba yimifuno ehambelana nezona nyanga zibandayo zonyaka. Inye into eyenzekayo ngecawa, nokuba uyayithanda okanye uyayicaphukela, kodwa namhlanje sizisa iresiphi kwabo bathi abayithandi, ezinye icauliflower kunye neekeyiki zesonka samasi ziya kuba sisisombululo sokuba wonke umntu atye ekhaya.
Iresiphi yanamhlanje iresiphi elula, ilula kakhulu, siyenza e-ontini, ngenxa yoko sibala kancinci kwaye ilula kakhulu, kwaye ukuba netshizi phakathi kwezithako zayo kwenza ukuba kungabikho mntu ukrokrela ukuba eyona nto iphambili ikholifulawa. Sikulungele "ukukopela" enye okanye enye. Masihambe kunye neresiphi!
Iikholifulawa zecauliflower kunye netshizi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ca kg icaulifulawa
- Amaqanda ama-2 amakhulu
- I-anyanisi ye-120 gr
- I-120 gr yetshizi ethambileyo
- I-100 gr yesonka
- amanye amagqabi e-basil
- sal
Ukulungiselela
- Sisika icauliflower encinci kangangoko kunokwenzeka, ukuba sine-grinder yombane ngcono.
- Sibeka epleyitini siyise kwi microwave. Siza kuyipheka malunga ne-8 '. Makubande.
- Kwelinye icala, kwi-mincer sikwasika itswele kunye nebasil.
- Kwisitya esikhulu sibeka icauliflower ephekiweyo, itswele kunye nebasil.
- Ngoku sidibanisa iimvuthuluka zezonka, itshizi egreyithiweyo, amaqanda kunye nentwana yetyuwa. Sixubeka kakuhle. Kufuneka sifumane intlama ekulula ukusebenza nayo.
- Inhlama esele ilungile, ngoku sithatha itreyi evela ehovini kwaye sibeka iphepha elingenamafutha kuyo.
- Ngoncedo lweepuni ezimbalwa sithatha izabelo ngokungathi zii-croquettes. Sibabeka kwitreyi. Sibacola kancinci.
- Siya ehovini esiya kuba shushu ngaphambili ukuya kuma-250ºC. Bhaka malunga ne-20, iikeyiki ziyakuba zegolide kunye nekrisimesi.
- Ukulungele ukutya, khonza i-toasty kunye neesosi ezimbalwa zokuntywila