Namhlanje silungiselela iresiphi elula ukuba xa uzama ndiqinisekile ukuba uza kuyiphinda. Yi i-sitrobheli kunye ne-chia jam, Ukulungele ukugqiba isidlo sakusasa. Kwi-toast okanye exutywe neyogathi yendalo, iba yenye indlela efanelekileyo yosapho lonke.
Imbewu ye-Chia ithathwa njenge "superfood" ngenxa enkulu ubonelelo ngezondlo. Zingumthombo obalaseleyo we-fiber kunye ne-antioxidants, calcium, protein kunye ne-omega 3 fatty acids yemvelaphi yezityalo. Ngenxa yokuba bathatha amaxesha angama-10 ubunzima babo emanzini, ikwavelisa imvakalelo yokuhlutha.
I-Strawberry kunye ne-chia jam
I-jam ye-strawberry kunye ne-chia esiyilungiselelayo namhlanje kufanelekile ukuba sifumane isidlo sakusasa kunye ne-toast, i-yogurt okanye isitya se-oatmeal flakes.
umbhali: María
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1, 5 iikomityi zerubber zicociwe
- Iipunipoli ezi-2 zobusi
- 1 tbsp.ijusi yelamuni
- 1 icephe ye-chia
Ukulungiselela
- Siqunqa amaqunube kwaye sizibeka epanini okanye casserole.
- Yongeza ubusi kunye nejusi yelamuni upheke ukumilisa kude kube yile strawberries ithenda, malunga nemizuzu eyi-10-12.
- Siwaphula amaqunube okanye siwaphule umxube de ufezekise ubunjani obunqwenelekayo, unamagaqa angaphezulu okanye amancinci, njengoko uthanda!
- Songeza imbewu chia uze udibanise.
- Sihambisa umxube kwisitya, sigubungele kwaye sayiyeka yaphumla ubusuku bonke.
- Ngomso olandelayo sithatha i-toast, i-yogurt okanye isitya se-oatmeal flakes.