Izithambisi kunye neesiki zicocekile izitya eziyimfuneko ngawo onke amaxesha onyaka, ngakumbi ebusika apho amaqondo obushushu asezantsi akumema ukuba ube nezitya ezishushu nezinecephe. Ngesi sizathu, kubalulekile ukuba nezitya ezinje ngencwadi yokupheka, ziphilile, zinezondlo kwaye zilungele lonke usapho. Ukongeza, i-purees yenza isiseko sokutya kweentsana kunye nabantwana abancinci, yiyo loo nto ezi ndlela zokupheka zibalulekile ekhaya.
Le puree yiyo ilungele abantwana ukusuka kwiinyanga ezisi-8 ukuya kwezi-10 kwaye zonke izithako ezisetyenziswayo ziyetyetyiswa ngokulula. Inkukhu kunye ne-puree yemifuno igqibelele kwaye iyanelisa, egqibeleleyo ukuba nayo ngokuhlwa njengesitya esinye. Kwimeko apho ufuna ukuyithatha njengesitya esiphambili, ungakhapha le puree imnandi kunye nentlanzi eyosiweyo okanye i-omelette yemifuno. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- Igubu le-1 kunye nesidumbu senkukhu
- 2 iminqathe
- Ingcezu yethanga
- Iilki ezi-2
- 1 iitapile eziphakathi
- Itswele
- Ioli ye-oliva enyulu
- sal
- Kuqala siza kuxobula kwaye sicoce yonke imifuno kakuhle.
- Xa sele silungile, sawasika kwizabelo ezincinci.
- Ngoku, sibeka isiseko seoyile ye-oliva enyulu kwipheki ekhawulezileyo kwaye sayibeka phezu komlilo.
- Yongeza yonke imifuno kunye kunye nefry imizuzu embalwa ngaphezu kobushushu obuphakathi.
- Ngelixa imifuno i-browning, siza kuyicoca kakuhle inkukhu ngamanzi ukususa igazi.
- Sisusa amafutha amaninzi ukuze i-puree ikhaphukhaphu kwaye isempilweni.
- Nje ukuba imifuno ithathe umbala, yongeza inkukhu kwaye uyiyeke imdaka kangangemizuzu embalwa.
- Emva kwelo xesha, songeza amanzi ukugubungela okanye de sifike kwindawo ebonisiweyo.
- Sigubungela imbiza kwaye sishiya ubushushu obuphezulu kude kuqale ukuphuma umphunga.
- Sehlisa ubushushu kwaye sipheke malunga nemizuzu eli-18.
- Emva kwelo xesha, siyayisusa imbiza emlilweni kwaye siyeke ivalve iyeke ngokupheleleyo kwaye kukhuselekile ukuvula umpheki wesantya.
- Sikhupha inkukhu siyivumele ifudumale.
- Sisusa imifuno kwaye siyibeke kwiglasi ye-blender.
- Sigcina amanzi ngenxa yokupheka.
- Ngomxube, sidibanisa yonke imifuno, songeza umhluzi ngamanani amancinci de sifumane i-puree ekhanyayo.
- Sisusa yonke inyama yenkukhu kwaye sisuse isidumbu kunye namathambo.
- Yongeza inkukhu kwimifuno uze uphinde udibanise de kube yonke into idityaniswe kakuhle.
- Songeza umhluzi de sifumane ubunjani obunqwenelekayo.