I-Veggie ibhatata emnandi

I-veggie ibhatata emnandi

Awunyanzelekanga ukuba undixelele ukuba emva kwamadini kule veki, niza kunika irhafu ngexesha #finde, ke ndiza kukugcinela isazela ngesidlo sangokuhlwa ngoLwesihlanu ebusuku, isitya esiya kuthi Priori inokubonakala ngathi iyadika, kodwa kukuqhushumba incasa kunye nokukhanya emlonyeni (kwaye akuyi esinqeni sakho, sithandwa). Isicelo sam sanamhlanje yile I-veggie ibhatata emnandi. Kulula, ixabiso eliphantsi kwaye lihle kakhulu.

Kwaye ukuba ufuna ntoni ukona, ndincoma ukuba uthathe uhambo "lomjelo" wam? COFA APHA 

Ngeveki emyoli nonke!

I-Veggie ibhatata emnandi
Ngaba uyathanda fan yeetapile? !! Siyavuyisana !! Namhlanje uza kuzigqwesa 'ngeyona inzima okwangoku' ... lo mmangaliso we-veggie ibhatata emnandi eya kuthi yanelise ukuthanda kwakho kwaye ujonge umgca wakho.
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 2 iitapile (zikhethe zijikeleze).
  • Iklabishi ebomvu
  • 1 zanahoria
  • 1 apio
  • Amahlumela eradish okanye eembotyi zesoya
  • 2 ibhotolo yamantongomane
  • Sal
  • Ipelepele
  • Ubusi beardard vinaigrette (ubusi, i-dijon mustard kunye neoyile ye-olive)
Ukulungiselela
  1. Sizihlamba kakuhle iitapile kwaye sizibeka kumandla apheleleyo kwimicro malunga nemizuzu eli-10-15 (uya kwazi ukuba zenziwa ngokuncamathela imela okanye ifolokhwe kwiitapile kwaye ujonge ukuba zithambile).
  2. Okwangoku, sisike iseleri kunye nekhaphetshu ebomvu kakuhle.
  3. Ngoncedo lwe-peeler, siyayilaminitha iminqathe yangaphambili ehlanjiweyo.
  4. Hlanganisa izithako kwisitya kunye nehluma, ityuwa, ipepile kunye ne-vinaigrette yesardard yobusi. Siyaxuba.
  5. Nje ukuba iitapile zilungile, sizivule kwisiqingatha, uthele kancinci ngaphakathi ngoncedo lwecephe kwaye ugcwalise "coleslaw" yethu.
Ukulungele ukuphaka nokutya.
    Ulwazi ngesondlo ngokusebenza
    Iikhalori: 200

     

     


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    1. Uxanduva lwedatha: UMiguel Ángel Gatón
    2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
    3. Umthetho: Imvume yakho
    4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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