Awunyanzelekanga ukuba undixelele ukuba emva kwamadini kule veki, niza kunika irhafu ngexesha #finde, ke ndiza kukugcinela isazela ngesidlo sangokuhlwa ngoLwesihlanu ebusuku, isitya esiya kuthi Priori inokubonakala ngathi iyadika, kodwa kukuqhushumba incasa kunye nokukhanya emlonyeni (kwaye akuyi esinqeni sakho, sithandwa). Isicelo sam sanamhlanje yile I-veggie ibhatata emnandi. Kulula, ixabiso eliphantsi kwaye lihle kakhulu.
Kwaye ukuba ufuna ntoni ukona, ndincoma ukuba uthathe uhambo "lomjelo" wam? COFA APHA
Ngeveki emyoli nonke!
I-Veggie ibhatata emnandi
Ngaba uyathanda fan yeetapile? !! Siyavuyisana !! Namhlanje uza kuzigqwesa 'ngeyona inzima okwangoku' ... lo mmangaliso we-veggie ibhatata emnandi eya kuthi yanelise ukuthanda kwakho kwaye ujonge umgca wakho.
umbhali: UHana mitchell
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 iitapile (zikhethe zijikeleze).
- Iklabishi ebomvu
- 1 zanahoria
- 1 apio
- Amahlumela eradish okanye eembotyi zesoya
- 2 ibhotolo yamantongomane
- Sal
- Ipelepele
- Ubusi beardard vinaigrette (ubusi, i-dijon mustard kunye neoyile ye-olive)
Ukulungiselela
- Sizihlamba kakuhle iitapile kwaye sizibeka kumandla apheleleyo kwimicro malunga nemizuzu eli-10-15 (uya kwazi ukuba zenziwa ngokuncamathela imela okanye ifolokhwe kwiitapile kwaye ujonge ukuba zithambile).
- Okwangoku, sisike iseleri kunye nekhaphetshu ebomvu kakuhle.
- Ngoncedo lwe-peeler, siyayilaminitha iminqathe yangaphambili ehlanjiweyo.
- Hlanganisa izithako kwisitya kunye nehluma, ityuwa, ipepile kunye ne-vinaigrette yesardard yobusi. Siyaxuba.
- Nje ukuba iitapile zilungile, sizivule kwisiqingatha, uthele kancinci ngaphakathi ngoncedo lwecephe kwaye ugcwalise "coleslaw" yethu.
Ukulungele ukuphaka nokutya.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 200