I-piggy tenderloin kunye nepepper kunye ne-carrot stick

I-piggy tenderloin kunye nepepper kunye ne-carrot stick

Esi sisitya esilula kwaye kwangaxeshanye sihlasela ngenxa yokudityaniswa kwemibala ebonelelwe yi iziqhamo kunye nemifuno isetyenzisiwe. Iipelepele eziluhlaza, ezibomvu nezimthubi zidityaniswe neminqathe kwindawo entle enokuhonjiswa kunye nesitya senyama nentlanzi.

Zombini iipepile kunye neminqathe zisikwa zibe zizinti, ukuba zilingana ngokulinganayo ngcono kunokuba zingcono; ngakumbi intetho iya kubonakala ngathi. Basebenza njengokuhombisa kule meko yee-steaks ezithile ze inyama yengulube, inyama yethenda egqibeleleyo yosapho lonke. Ngaba unesibindi sokuzama?

I-piggy tenderloin kunye nepepper kunye ne-carrot stick
Intsimbi yentsimbi kunye neminqathe yomnqatha zenza uhombiso olukhulu kule ngxowa yehagu.

umbhali:
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 inyama yengulube
  • 1 ipepile eluhlaza
  • Pepper ipepile ebomvu
  • 1 intsimbi etyheli ipepile
  • 3 iminqathe
  • Ioli yomnquma
  • Sal
  • Ipepper
  • Iviniga yebhalsam

Ukulungiselela
  1. Sinqumla iintonga iipepile kunye neminqathe.
  2. Kwipani yokutshiza sibeka ioyile ukutshisa kunye sibasindisile zide iipilisi zithambe. Emva koko, sidibanisa amathontsi ambalwa eviniga yebhalsam, susa izinti kwaye upheke omnye umzuzu. Gcina ukhumbula ukuba iminqathe ithatha ixesha elide ukuyenza; Ukuba awuyithandi i- "al dente" ungayifaka epanini kancinci phambi kwepelepele.
  3. Ngelixa iinkuni zipheka, siyasika fillet inyama yengulube malunga ne-2 cm ubukhulu. Ixesha kunye neetyuwa kunye nepepper.
  4. Xa i-carrot kunye neentsimbi zepilisi zenziwe, siyitywina inyama kwioli eshushu.
  5. Sihambisa inyama kunye nepepile kunye neminqathe.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 240

 


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  1.   UArnold fernandez sitsho

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