nehummus
IHummus yeresiphi eyaziwayo kwilizwe jikelele yaseArabhu. Yenziwe kwii-chickpeas eziphekiweyo kodwa ukuba awuyithandi imidumba, ungakhathazeki, i-hummus ineziqholo ezifana nelemon, igalikhi, ikumin… ke ayizukungcamla ncam. Njengesithako esikhethekileyo, ine-Tahin okanye i-Tahina pasta, intlama yesesame onokuyifumana kwiivenkile zokutya okanye kwiivenkile eziphilayo ezinephunga elimnandi lamandongomane. Sisibheno esisasaza isonka simnandi kwaye sithandwa ngumntu wonke.
Ukwenza njalo kulula kakhulu kuba konke okufuneka ukwenze kukusila zonke izithako ngaxeshanye, ke akukho sizathu. Ukuba awuzange uyidle, ngoku lixesha lokuqala ukwenza iresiphi, ndiyakuthembisa ukuba uza kuyithanda.
- I-400 gr yamantshontsho ephekiweyo
- Iipunipoli ezi-2 zetahini unamathisele
- I-1 clove yegalikhi
- ½ ilemon
- Iipuniwe ezi-5-6 zamanzi e-chickpea.
- Iipunipoli ezi-3 zeoli yeoli
- Ipini enye yekumin
- Iphiniphu enye yeepaprika eziswiti
- sal
- Ukwenza le recipe, konke esikufunayo yinkqubo yokutya yokudibanisa yonke into.
- Kwiglasi ye-mincer sibeka iichickpeas eziphekiweyo, igalikhi exutywe, incindi yelamuni, ipasta yeTahina, ioyile yomnquma, ikumin kunye netyuwa
- Siyagaya yonke into ngokudibeneyo kwaye songeze amacephe amanzi nganye nganye de sifumane ukujiya okuxineneyo kodwa okusasazekayo. Ndidinga amacephe ayi 6 amanzi.
- Xa sele silungile i-hummus, siyifaka kwisitya esiza kusiphakela, sidibanisa ioyile yomnquma kwaye sitshize ipaprika emnandi.
- Ngoku sasaza isonka kwaye wonwabe.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.