Namhlanje sikuzisela isidlo esilula, iyakhawuleza ukwenza kwaye ayinzima. Enye yeendlela zokupheka esithanda ukubanazo iziganeko ezingalindelekanga, iintsuku apho singenalo ixesha elininzi lokutya kunye neembaleki ezifuna ukongeza iprotein eyongezelelweyo kukutya kwazo.
Ukuba ufuna ukuzama oku quinoa nge ham tacos kunye nesosi yesosi Landela inyathelo ngamanyathelo angezantsi kwaye ufumane malunga nezithako ezimbalwa esizifunayo.
Iquinoa nge ham tacos kunye nesosi yesosi
Iquinoa kukutya okunemfashini kakhulu ngenxa yokutya iiprotein okongezelelekileyo kwaye ngenxa yokuba isetyenziswa kakhulu ziimbaleki.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Isibonelelo sokutya
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigram ezingama-500 zequinoa
- Iigrama ezingama-200 zeham kwiitacos
- Iipunipo ezi-2 zesoya yesosi
- IBasil
- Ioli yomnquma
Ukulungiselela
- Besikhe sayipheka i IQuinoa. Ukuba awuyazi ukuba ungayenza njani, yibilise ngamanzi aphindwe kabini kunakuquinoa. Ewe kunjalo, kuya kufuneka uyihlambe kakuhle, zombini ngaphambi kokuba uyibilise kwaye emva koko, ngamanzi kubushushu begumbi.
- Xa sele ubilisiwe, oku kulandelayo kuyakhawuleza kwaye kulula. Yongeza kwi-skillet ngaphezulu kobushushu obuphakathi kunye ne-oli yomnquma. Yitshise kwaye uyongeze ham tacos, amacephe amabini isosi yesoyi (Le incinci incasa yomthengi) kunye nebasil encinci. Gcoba yonke into kakuhle kakhulu ukuze ingagcini, kwaye ubeke bucala xa iincasa zixubene.
Amanqaku
Ukuba ulungiselela iquinoa ngexesha elinye kwaye ucinga ukuba uzakushiyeka, ungayibeka utupper kwaye uyimise ngaphandle kwengxaki. Ngale ndlela, uya kuba sele ulungiselele kuphela ukukhupha kunye nobushushu ngamanye amaxesha.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 295
Molo carmen! Asikaze sizame ukudibanisa iquinoa kunye neham kunye neembotyi zesoya, kodwa kufanelekile ukuba ibe ntle. Siyisayina 😉