Siyaqhubeka ngenjongo yeeresiphi ezinempilo kunye nokukhanya, ezilungele ukungadli ngokutya. Kule meko yi- isidlo esimnandi kakhulu, Umxholo wayo kwiiprawns kunye nokukhanya kakhulu kokuba ne-zucchini.
Iresiphi ilula kakhulu, njengawo onke amaqanda aqhekeziweyo, kodwa ke sikushiya ngezithako kunye nokulungiswa kwazo.
I-Zucchini kunye ne-prawns
Ukuba awuyazi into yokutya isidlo sangokuhlwa ngokuhlwa kwaye une-shrimp kunye ne-zucchini, zama le recipe. Uya kuyithanda!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg ye-zucchini
- Iigram ezingama-300 zeeprawn
- I-clove zegalikhi ze-3
- Ioli yomnquma
- Sal
Ukulungiselela
- Kwipani yokutshiza, ngapha kobushushu obuphakathi kunye neoyile encinci, yongeza usikiwe igalikhi. Silinde ukuba zibe mdaka emva koko sidibanise Imifula.
- Xa nazo zimdaka ngegolide, sidibanisa uzucchini . Uzucchini vula amanzi ngokwaneleyo, ngoko ke kulula ukuyibeka kubushushu obuphantsi ekuqaleni kunye nasemlilweni okhawulezayo emva koko, uyishukumisa rhoqo ukuze ingancamathelani.
- Yongeza kuyo ityiwa ukunambitha kwaye malunga nemizuzu engama-20-25 uyakube usenayo i-zucchini yakho enee-prawn.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 220
Kule mihla xa sinesitiya semifuno kwimveliso ephezulu ye-zucchini, kufuneka sizame iiresiphi ezintsha zale mveliso intle kangaka.
Enkosi ngombono, siza kuvavanya kwezi ntsuku.
A ubingelele.
Ngokuhlwanje ndiyenzele isidlo sangokuhlwa kwaye simnandi, sisempilweni kwaye siyakhawuleza.