I-Zucchini kunye ne-prawns

I-Zucchini kunye ne-prawns

Siyaqhubeka ngenjongo yeeresiphi ezinempilo kunye nokukhanya, ezilungele ukungadli ngokutya. Kule meko yi- isidlo esimnandi kakhulu, Umxholo wayo kwiiprawns kunye nokukhanya kakhulu kokuba ne-zucchini.

Iresiphi ilula kakhulu, njengawo onke amaqanda aqhekeziweyo, kodwa ke sikushiya ngezithako kunye nokulungiswa kwazo.

I-Zucchini kunye ne-prawns
Ukuba awuyazi into yokutya isidlo sangokuhlwa ngokuhlwa kwaye une-shrimp kunye ne-zucchini, zama le recipe. Uya kuyithanda!

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 kg ye-zucchini
  • Iigram ezingama-300 zeeprawn
  • I-clove zegalikhi ze-3
  • Ioli yomnquma
  • Sal

Ukulungiselela
  1. Kwipani yokutshiza, ngapha kobushushu obuphakathi kunye neoyile encinci, yongeza usikiwe igalikhi. Silinde ukuba zibe mdaka emva koko sidibanise Imifula.
  2. Xa nazo zimdaka ngegolide, sidibanisa uzucchini . Uzucchini vula amanzi ngokwaneleyo, ngoko ke kulula ukuyibeka kubushushu obuphantsi ekuqaleni kunye nasemlilweni okhawulezayo emva koko, uyishukumisa rhoqo ukuze ingancamathelani.
  3. Yongeza kuyo ityiwa ukunambitha kwaye malunga nemizuzu engama-20-25 uyakube usenayo i-zucchini yakho enee-prawn.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 220

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   OkanyeOliveSur sitsho

    Kule mihla xa sinesitiya semifuno kwimveliso ephezulu ye-zucchini, kufuneka sizame iiresiphi ezintsha zale mveliso intle kangaka.

    Enkosi ngombono, siza kuvavanya kwezi ntsuku.

    A ubingelele.

  2.   UPatri uyahamba sitsho

    Ngokuhlwanje ndiyenzele isidlo sangokuhlwa kwaye simnandi, sisempilweni kwaye siyakhawuleza.