Ngoku ngehlobo asihlali siziva ngathi sinesidlo sasemini esinomdla kakhulu kwaye esinzima kunye nesidlo sangokuhlwa ... Sidla ngokuya kwabalula, fresco, ... Kodwa ayisiyonto yalonto, kufuneka sikutyeshele ukutya kwethu. Inga ukutya ukukhanya kodwa ngaphandle kokuba "ukutya okukhawulezayo". Kungenxa yesi sizathu sokuba ndigqibe kwelokuba ndikuzisele le recipe: IArtichokes kunye neham.
Ungayenza ngee-artichokes ezintsha, kodwa kwimeko yam, sele zithengiwe sele zicociwe kwaye zicociwe ukuze le nkqubo ikhawuleze.
Sikushiya nayo!
IArtichokes kunye neham
Ezinye i-artichokes kunye no-ham zinokuba sisidlo sasemini okanye isidlo sangokuhlwa esisempilweni, akukho nto inkulu kwaye ngaphezu kwayo yonke into elula ukuyenza.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg. i-artichokes (kuloo meko, kwiitoti)
- Iigrama ezingama-300 zeham kwiitacos
- I-clove zegalikhi ze-3
- Amaqanda ama-2
- Ioli yomnquma
- Sal
Ukulungiselela
- Kwipani yokutshiza, sithela i-jet elungileyo ioli yeoli saqala ke Qhotsa igalikhi ukuba siya kuxobuka kwaye sisike amashiti.
- Xa igalikhi igolide, siya kuyongeza iartichokes Fry yonke into kunye nobushushu obuphakathi malunga nemizuzu engama-8-10. Emva koko siza kuthatha ifayile ye- ham tacos kwaye kungekudala i maqanda. Siya kuvuselela kakuhle ukuze zonke izithako zixutywe.
- Siza kuzama ukungashiyi iityhubhu zasemlilweni ixesha elide ukuze zingomi okanye zibe nzima kakhulu.
- Siza kongeza ezinye ze sal (encinci kuba i-ham isele inayo ityuwa). Kwaye ukulungele ukubeka bucala, sebenzela kwaye utye!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 220