I-snack yecucumber e-spicy

ipepino

Hola #zampabloggers!

Siyaqhubeka ngokukodwa Ixabiso likaJanuwari, leyo sinyanzelisa ukuba sinyuke sibuyise imilo yethu endaweni yokuqengqeleka phantsi. Ndikuthembisile ukuba kude kube ngu-Epreli walo 2016 sisandula ukukhupha, ndiza kwabelana nawe ngeendlela zokupheka kunye neengcebiso ezilula nezimnandi zokutshintsha Imikhwa yokondla ngaphandle kokubulawa kukucekiseka kunye nokudikwa kumzamo. Namhlanje ndikuzisela i-snack ngonxibelelwano oluthile, olucebiswa kakhulu kubathandi be Ukutya kwaseAsia. Oku I-snack ye-cucumber e-spicy ilungele ngokufanelekileyo ukuqala, isitya esinye okanye isidlo esilula.

Zithini izibonelelo zokujoyina ikhukhamba iklasikhi?

El Ikhukhamba yimifuno ephantsi yeekhalori ngepesenti ephezulu yamanzi. ¿Uthetha uthini? Ewe, kukutya okufanelekileyo ukubandakanya ekutyeni kwabantu abafuna / abafuna ukunciphisa umzimba. Ukongeza, inomxholo wefayibha ophezulu kakhulu, osinceda silawule ukuhamba kwamathumbu (bye bye ukuqhina)

Umhlobo wethu ikhukhamba isinika isixa esikhulu sevithamini (iivithamini A, B kunye no-C ezibonelela ngamandla kwaye zincede amajoni omzimba yenye yazo). Kubalulekile ukuba ukhumbule ukuba ikhukhamba ayixoli! Amaxolo ayo aqulathe i-12% yevithamini C ekufuneka ityiwe yonke imihla. Zincinci iipilisi zamayeza esintu kunye nekhukhamba ngakumbi ebomini bakho. 

 

I-snack yecucumber e-spicy
Akukho klabhu iluncedo kwezempilo kunekhukhamba, imifuno engukumkanikazi yepropathi yezempilo eluncedo. Ngale ntlanzi inegwele ikhukhamba sikuphathela iresiphi esempilweni, eqholiweyo kwaye egqibeleleyo yokutya ukunciphisa umzimba.
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Iikhukhamba ezi-2-3
  • 1 itshilisi
  • 1 ikalika
  • I-1 sprig yekorianderi
  • chive
  • Ioli yeSesame
  • Sal
Ukulungiselela
  1. Sizihlamba kakuhle iikomkomere NGAPHANDLE KOKUZICOLELA
  2. Sinqunqa zonke izithako kwaye sizixube kwisitya.
  3. Ixesha kunye nesiqingatha se-lime efakwe kunye neepuniwe ezi-2 zeoli yeesame.
  4. Ixesha lokunambitha
Ulwazi ngesondlo ngokusebenza
Iikhalori: 110

 


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