Ngokufika kwamaqondo obushushu aphezulu, ufuna ukutya ngendlela eyahlukileyo, kunye neemveliso intsha kwaye kulula ukuyetyisa njengekhekhe lehlobo elimnandi yesonka esisikiweyo. Le iresiphi yemveli evela kwivenkile yaseAndalusi, ngakumbi kwikomkhulu, iSeville. Nangona isiseko sahlukile kuba iresiphi yantlandlolo iyimifuno ngokupheleleyo, esi sidlo samkela iindlela ezininzi zokuhlengahlengisa ngakumbi kukhetho lomntu ngamnye.
Kule meko, ndongeze iprotein kwisitya ukuyenza igqibelele kwaye ndiyisebenzise njengesitya esinye. Kodwa njengoko ndithethayo, rhoqo ungayilungelelanisa ngokudibanisa okanye ngokususa izithako kuxhomekeke kukhetho lwakho. Ikeyiki yemifuno yesonka esisikiweyo iya kukukhupha ngaphezulu kwesinye sikhawuleze kwaye ngokuqinisekileyo uya kuyilungisa rhoqo entlakohlaza kwaye kunjalo, kunye nobushushu behlobo. Ngaphandle kokuqhubeka, makhe sibone indlela yokulungisa le khekhe ibandayo intle.
- Isonka esisikiweyo esimhlophe
- I-2 lettuce buds
- 1 itumato enkulu
- Amaqanda ama-2
- Isifuba se-turkey esisikiweyo
- Isiki esikiweyo ye-havarti
- Iikeni ezi-2 zetyhuna yendalo
- 1 zanahoria
- Imayonnaise
- 1 iavokhado
- Kuqala siza kufaka ipani enamanzi emlilweni ukupheka amaqanda ama-2.
- Okwangoku, siza kulungisa zonke izithako zokugcwaliswa kwekhekhe.
- Sika ii-lettuce buds kwaye sihlambe kakuhle, sigcine kumsele wokukhupha onke amanzi.
- Ngoku, sihlamba itumato kakuhle kwaye sinqunqele kwizilayi ezibhityileyo.
- Sizikhupha zombini iitoti zetyhuna kunye nendawo yokugcina.
- Nje ukuba amaqanda aphekwe kwaye afudumale, siyawaxobula size siwasike kungabikho zicuku zishinyeneyo.
- Ukugqiba ngezithako, siyaxobuka i-carrot kwaye siyisika kunye ne-peeler efanayo ukufumana izilayi ezincinci kakhulu.
- Lixesha lokuba siqokelele ikeyiki, kuba oku kuyakufuneka sisebenzise uhlobo lwekhekhe esiya kuthi sihambelane nefoyile yealuminium.
- Kuqala sibeka izilayi zezonka kude kugqunywe ezantsi.
- Sibeka umaleko wemayonnaise ukungcamla kwaye usasazeka kakuhle.
- Uluhlu lokuqala luya kuba ngaphezulu, ke siza kuqala ukubeka isiseko se lettuce ku julienne.
- Emva koko sibeka utamatisi osikiweyo kunye nezilayi zomnqathe.
- Ngoku, sibeka omnye umaleko wesonka esisikiweyo, ngokucinezela ngononophelo ngezandla zethu ukuze sikwazi ukudibanisa ikeyiki.
- Sisasaza imayonnaise kwakhona kwaye ngoku sibeka isiseko setshizi ye-havarti, enye yebele ye-turkey kunye nesiqingatha se-avocado esisikiwe kwiziqwenga ezincinci.
- Siphinde sabeka umaleko wesonka esisikiweyo kwakhona kwaye sasaza imayonnaise.
- Kwisangqa sokugqibela, siza kubeka izilayi zeqanda ezibilisiweyo kunye netyhuna efakiweyo.
- Sibeka umaleko wokugqibela wesonka esisikiweyo kwaye sivale ngefoyile yealuminium.
- Sibeka ikeyiki kwifriji kwaye sibeke isitena ngaphezulu ukuze idibane kakuhle.
- Vumela ukupholisa okungenani iyure.
- Ngexesha lokukhonza, sisusa i-aluminium foil phezulu kwaye sibeka umthombo apho izakunikwa khona.
- Siguqula ngundo ngononophelo kwaye sisuse yonke ifoyile yealuminium.
- Ukugqiba, sisasaza ngemayonnaise kwaye sihombise ukungcamla, nezilayi zeavokhado, itumato, lettuce okanye nantoni na oyithandayo.