Ukholifulawa, oko kutya, njengoko kugatyiwe njengoko kuthandwa, kwiindawo ezilinganayo ... Ewe ewe! Ndiqinisekile ukuba oku Isaladi yeCauliflower Bambalwa kakhulu abantu abaza kuyenza, kwaye ezi zezinye zezizathu: ivumba layo elibi ngelixa upheka, linika iigesi kunye nencasa yalo ikhethekile. Kodwa sikuxelela icala elifanelekileyo lokutya icauliflower (izibonelelo ezingaphezulu kokungalunganga):
- Inomxholo ophezulu wamanzi kunye nomxholo wamandla asezantsi, yiyo loo nto icauliflower ilungile izidlo zokulawula ubunzima.
- Umthombo omkhulu wevithamini C, ifayibha, folic acid, ngemagniziyam, potaziyamu y calcium.
- Inezinto zokulwa ne-antioxidant ezinceda ukunciphisa umngcipheko wesifo sentliziyo.
- Zilungile ukuba uza kugcina ulwelo kwipropathi yabo yokuchama.
Ngaba ngoku unesibindi sokutya icauliflower? Ngokuqinisekileyo sikukhuthazile ukuba wenze esi sidlo sibonakale kungekudala iitafile zasekhitshini.
Isaladi yeCauliflower
Ikholifulawa isaladi izakukuzisa izibonelelo ezingenakubalwa ngenxa yeepropathi ezilungileyo zazo zonke izithako. Basempilweni kwaye batyebile!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 5-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikholifulawa enye
- Iikhukhamba ezi-2 eziphakathi
- I-2 utamatisi
- 3 amaqanda abilisiweyo
- Iitoti ezi-3 zetyhuna kwioli yeoli
- 1 kunye onion itswele elitsha
- Iviniga yewayini
- Ioli yomnquma
- Sal
Ukulungiselela
- Sipheka ikholifulawa, ihlanjwe ngaphambili kwaye isikwa kwiityhubhu, malunga nemizuzu engama-20-25 ngaphezulu kobushushu obukhulu.
- Kwisitya esikhulu sidibanisa ezinye izithako Ngelixa icauliflower ibila. Yongeza iikomkomere, uxotyulwe usikwe ziziqwenga, iitumato zisikwe zityhubhu, amaqanda aphekiweyo ngaphambili, ityhuna kunye neoyile ehamba nayo kunye netswele kunye nesiqingatha esitsha esisikiwe kwizilayi ezincinci.
- Nje ukuba amathumba ekholifulawa, siyawasusa amanzi kwaye songeze kwezinye izithako.
- Ngoku yonke into oyifunayo nxiba le saladi isempilweni ngeoyile ye-olive, iviniga kunye netyuwa (kungcamlo lwabathengi).
Ulwazi ngesondlo ngokusebenza
Iikhalori: 190