Imissels okanye gratin

Imissels okanye gratin fin

Namhlanje ndikuzisela iresiphi emnandi kumanyathelo ama-3 alula. Hlamba, ubilise kunye negrill. Kwaye ummangaliso! Ezinye iimbaza ezimnandi okanye gratin. Ungaphuthelwa yinyathelo ngenyathelo lale recipe yeRIQUID. Esi sidlo ngumthombo omangalisayo weprotheni kunye necocktail elungileyo yezakha-mzimba ezisezantsi kakhulu ezisinika iipropathi ezingapheliyo kunye nezibonelelo esingafanele sizityeshele.

Ukufumana ikhalori esezantsi ngakumbi, iiresiphi ezisempilweni kunye nezityebileyo, ungaphoswa yile bhlog yonke imihla nangenyanga nganye.

#boniso

Imissels okanye gratin
Ukuba ufuna isitya esityebileyo kwiproteni kunye neekhalori eziphantsi, ungaphoswa lithuba lokutya esi sidlo se-mussels au gratin.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-500 gr yeembaza
  • Itoti ye-1 yobisi olukhuphukileyo
  • 1 ibhegi yetshizi egalelwe igratin
  • Iipuniwe ezi-3 zegalikhi isonka esityiweyo
Ukulungiselela
  1. Sibeka imbiza yamanzi ukuze sibilise ngegqabi le-bay kunye nembiza yetyuwa
  2. Xa iqala ukubila, sazisa iimbaza, ezihlanjwe ngaphambili kwaye mazibilise umzuzu omnye. Ngoncedo lwe-strainer, siyakhupha amanzi.
  3. Kwisitya, sibeka zonke iimbaza ngaphandle kwegobolondo elingaphezulu.
  4. Sihliza ubisi oluphuma phezu kweembaza
  5. Sifefa itshizi egreyithiweyo ngaphezulu
  6. Sifefa ii-breadcrumbs ngegalikhi ngaphezulu
  7. Gratin imizuzu eli-10.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350

 

 


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