Namhlanje ndikuzisela iresiphi emnandi kumanyathelo ama-3 alula. Hlamba, ubilise kunye negrill. Kwaye ummangaliso! Ezinye iimbaza ezimnandi okanye gratin. Ungaphuthelwa yinyathelo ngenyathelo lale recipe yeRIQUID. Esi sidlo ngumthombo omangalisayo weprotheni kunye necocktail elungileyo yezakha-mzimba ezisezantsi kakhulu ezisinika iipropathi ezingapheliyo kunye nezibonelelo esingafanele sizityeshele.
Ukufumana ikhalori esezantsi ngakumbi, iiresiphi ezisempilweni kunye nezityebileyo, ungaphoswa yile bhlog yonke imihla nangenyanga nganye.
#boniso
Imissels okanye gratin
Ukuba ufuna isitya esityebileyo kwiproteni kunye neekhalori eziphantsi, ungaphoswa lithuba lokutya esi sidlo se-mussels au gratin.
umbhali: UHana mitchell
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-500 gr yeembaza
- Itoti ye-1 yobisi olukhuphukileyo
- 1 ibhegi yetshizi egalelwe igratin
- Iipuniwe ezi-3 zegalikhi isonka esityiweyo
Ukulungiselela
- Sibeka imbiza yamanzi ukuze sibilise ngegqabi le-bay kunye nembiza yetyuwa
- Xa iqala ukubila, sazisa iimbaza, ezihlanjwe ngaphambili kwaye mazibilise umzuzu omnye. Ngoncedo lwe-strainer, siyakhupha amanzi.
- Kwisitya, sibeka zonke iimbaza ngaphandle kwegobolondo elingaphezulu.
- Sihliza ubisi oluphuma phezu kweembaza
- Sifefa itshizi egreyithiweyo ngaphezulu
- Sifefa ii-breadcrumbs ngegalikhi ngaphezulu
- Gratin imizuzu eli-10.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350