Enye yeenjongo zam kulo nyaka, kukuzama ukufumana iindlela zokupheka ezinempilo. Njengoko unokucinga, enye yezinto endizithandayo kukupheka kwaye, ngakumbi, ukubhaka. Ngethamsanqa, namhlanje kukho iintlobo ngeentlobo zeemveliso ezisempilweni kunye neendlela ezahlukeneyo zokupheka ngendlela esempilweni, ngaphandle kokuyeka idizethi okanye iswiti amaxesha ngamaxesha.
Kwaye kweli phulo lokuphucula isondlo, Ndikhubekile kule khekhe le-strawberry oatmeal. Nangona kufuneka nditsho ukuba ndiyitshintshile iresiphi kwizinto endizithandayo, kuba ingxelo yoqobo yayiyivenji ngokupheleleyo. Isiphumo yikhekhe elimnandi, elinempilo eligqibeleleyo lokutya okuqhelekileyo. Ukuba awuyithandi i-strawberries kakhulu okanye ufuna ukuyilungiselela le khekhe ngaphandle kwexesha, ungasebenzisa nasiphi na esinye isiqhamo esifana neeblueberries, amajikijolo abomvu okanye nayiphi na iitrus. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- I-200 g ye-oatmeal
- Amaqanda ama-2 uL
- 1 iyogathi yendalo
- 80 ml ubisi
- incindi yeorenji
- 1 itispuni yokubhaka umgubo
- 1 itispuni sevanilla isicatshulwa
- Iipuniwe ezi-4 zeswekile emdaka
- Iipunipoli ezi-2 ze-stevia okanye i-sweetener ukunambitha
- I-100 gr yamaqunube
- Ngaphambi kokuba siqale, silungiselela i-ovini ukuya kwiidigri ezili-180 ngelixa silungiselela ibetter cake.
- Kuqala siza kuxuba izithako ezimanzi kwisitya.
- Sibeka la maqanda mabini kwaye sidibanisa iswekile emdaka, iyogathi kunye nobisi kwaye sidibanise ukuze iswekile inyibilike kakuhle.
- Emva koko, sidibanisa ijusi ye-orenji, itispuni ye-vanilla essence kunye ne-stevia okanye iswiti.
- Ukuba ufuna ukuba ikeyiki ibe mnandi, ungawahlula amanani eswekile emdaka kunye neswiti, okanye ukongeza iswekile emhlophe kwiziphumo ezimnandi.
- Sizixuba kakuhle izithako de sifumane ukhilimu okhanyayo.
- Ngoku siza kufaka izithako ezomileyo.
- Siza kusebenzisa isihluzo ukuhluza i-oatmeal kwaye ke siphephe amaqhuma.
- Siphinda songeze igwele kwaye sixube de sifumane intlama ehambelanayo.
- Ukuba ibaleka kakhulu okanye ityebile, ungongeza umgubo ongaphezulu okanye ubisi oluninzi de ube ufumana ubunjani obunqwenelekayo.
- Silungisa isikhunta ngephepha elingenamafutha kwaye songeza isiqingatha somxube.
- Sicoce kakuhle i-strawberries kwaye siyinqumle ibe ngamacwecwe.
- Sibeka isiqingatha samaqunube kwi-batter yekhekhe kwaye sigubungele wonke umxube.
- Sigqiba ngokubeka ezinye izitrobheli ngaphezulu kwekhekhe.
- Sibhaka malunga nemizuzu engama-40 kwii-180 degrees.
Ndizakuzama. Enkosi