Ngaba ujonge iresiphi elula kwaye elula yokugcwalisa imenyu yakho yeveki? Ukuthatha ixesha lonyaka yenye yezona mifuno zithobekileyo, ikhaphetshu, namhlanje silungiselela okuhle Iklabishi kunye nekholifulawa. Isitya esithuthuzelayo nesifanelekileyo ukulawula ubunzima bakho.
Iinyanga zobusika zilungile ukonwabela ikhaphetshu, imifuno enesondlo enomdla kuyo i-antioxidants kunye neevithamini, esinokuzibandakanya ekutyeni kwethu kwi-stews enje ukonwabela njengentsapho. Ungathanda ukuyizama?
Isityu sikwadibanisa isosi yemifuno njengesiseko, enye imifuno ebalulekileyo yamaxesha onje ngekholifulawa kunye neetapile njengesitya esecaleni. Iseti yezithako ezenza esi sidlo siphume epheleleyo kwaye elula ngaxeshanye.
Iindlela zokupheka ezisempilweni zokulawula ubunzima bakho
Ukugcina ukutya okutyayo kubalulekile ukonwabela impilo yakho. Iingcali zezondlo Ngabo banokusinceda ukuba senze ukutya okufanelekileyo, ngokungqinelana nesingqisho sobomi kunye neemfuno zethu. Ukutya ukulawula ubunzima, nangona kunjalo, kubandakanya yonke into esiyifunayo ukuze sibe sempilweni ukuze singalambi.
Kwi-intanethi, ukongeza ekunxibelelaneni naba baqeqeshi, sinokufumana izixhobo ezinomdla ezinokuthi zisebenze njengomphelelisi. Izixhobo kwifomathi yevidiyo, ezinje nge Iindlela zokupheka zevidiyo zokutya okusempilweni del Corporis Sanum blog. Iiresiphi zichaze inyathelo ngenyathelo ezingazukuphela zenze iimenyu zethu zahluke ngakumbi kodwa esiza kufunda ngazo ukupheka ukutya ngendlela eyahlukileyo.
Iresiphi
- 1-2 amacephe eoyile engaphezulu kwentombi
- 1 itswele enqunqiweyo
- 1 i-leek, egayiweyo
- Iipilisi ezi-2 zase-Italiya, ezinqunqiweyo
- Iitapile ezi-2, zisike zaziingceba
- ½ ikhaphetshu, julienned
- ½ icauliflower, kwimithi emincinci
- Iipuniwe ezi-3 zityumkile itumato
- Icephe yenyama yepepile eyi chorizo
- intwana yetyuwa
- Ipini yepelepele
- Umhluzi wemifuno (okanye amanzi)
- Epanini kunye neetispuni ezintathu zeoyile ye-oliva enyulu, Qhotsa itswele, ipepile kunye neelike imizuzu emithandathu.
- Emva koko sidibanisa iklabishi, icauliflower kunye neetapile. Yongeza ityuwa kunye nepepile kwaye usonge imizuzu embalwa ngaphandle kokuyeka ukuvuselela.
- Yongeza i-tomato etyumkileyo, i-chorizo pepper kwaye uthele umhluzi ofunekayo wemifuno ukuze imifuno iphantse igqunywe.
- Nje ukuba iqale ukubilisa, yehlisa ubushushu kwaye upheke imizuzu eyi-15-20 okanye de iitapile zithambe.
- Sikhonza isitshixo sekhaphetshu eshushu.