Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi

Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi

 

Ihabile Kulula kakhulu ukwetyisa ukutya okuziinkozo, yiyo loo nto i-oat flakes isisithako esibonakalisiweyo ukugqibezela isidlo sakusasa sakhe nabani na ozimisele ukwenza umthambo emva koko. Ngenxa yokungcamla kwabo kokungathathi hlangothi, zikwahluka kakhulu; Bavuma izinto ezininzi ezixhasayo.

Ngamaqhekeza ambalwa esitsha kunye / okanye iziqhamo ezomisiweyo isidlo sakusasa esipheleleyo sifezekisiwe. Ukuba ukongeza ubusi obuncinci, isiphumo sinesondlo kwaye sinomtsalane kakhulu. Ixesha lokuqala, ukuba awuqhelanga olu hlobo lwesidlo sakusasa kunye nesiriyeli, zombini incasa kunye nokuthungwa kuyamangalisa; kodwa iya kuba ngumhla wokuqala kuphela.

Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
Isidlo sakusasa esinamaqebengwana oatmeal kunye neziqhamo kufanelekile kwiimbaleki. Sikubonisa indlela yokwenza enye nge-oatmeal, ibhanana, iidiliya kunye nobusi.
umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 250 ml. ubisi okanye amanzi okanye isiselo semifuno
  • Iipunipoyi ezi-6 zesisa eziqengqelwe i-oats
  • Ibhanana encinci encinci
  • Oomileyo
  • Miel
Ukulungiselela
  1. Sigalela ubisi epanini kwaye yizise kwimathumba.
  2. Xa kufikwa kumathumba, yongeza i-oat flakes kwaye upheke malunga nemizuzu engama-6, uvuselela amaxesha ngamaxesha.
  3. Sisusa umxube kubushushu kwaye songeza Iirayisi kunye nebhanana, thabatha 3-4 izilayi.
  4. Sisebenza esityeni kwaye sihombise ngezilayi zebhanana kwaye zilungile jet yobusi.
  5. Sisela shushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 410

 


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  1.   UCarolina montiel sitsho

    Ndiyayithanda i-oatmeal kodwa andazi ukuba zenziwe njani iintombi zam zitye kuya kuba kuhle ukuba neeresiphi ezininzi kunye ne-snack okanye isidlo sangokuhlwa.

    1.    UMaria vazquez sitsho

      Kungekudala sizama ukwenza iiresiphi ezintsha kunye neCarolina oats 😉

  2.   zuni sitsho

    molo..ndiyithandile iresiphi yakho ... ndongeze ezinye iziqhamo ezomileyo..enkosi ....

    1.    UMaria vazquez sitsho

      Ndidla ngokubandakanya amandongomane ahlukeneyo ixesha ngalinye. Ndibanga ukuba uyayithanda 😉