Yonke imihla abantu abaninzi baqala ukusokola ubusuku bonke a ukunganyamezelani ukutya okanye i-allergies. Aba bantu kufuneka bahlengahlengise ukutya kwabo kwimikhwa emitsha efunekayo kolu nyamezelo, ngenxa yoko bafuna ukufaka okunye ukutya endaweni yokunye. Kwenzeka into efanayo xa sele uzelwe unale allergies okanye ukunganyamezelani, ukuba uhlala uphepha ukutya okukwenza uzive ungalunganga okanye okunokuyenzakalisa impilo yakho.
Iresiphi esikunika yona namhlanje yenzelwe abantu abanesifo se-celiac (i-aleji kwi-gluten) okanye abanengxaki yokunganyamezelani kweli candelo. Imalunga ne- Ikhekhe lesiponji elingena-gluten loo nto ayinamona kunencasa yekhekhe yesiqhelo yesiponji. Ukuba ufuna ukwazi ukuba zeziphi izithako esizongezile kunye namaxesha okupheka, hlala nathi.
- 100 iigrem zebhotolo
- Amaqanda ama-3 ngobukhulu uL
- I-125 gram yomgubo erayisi omdaka
- 100 grams yeswekile
- Iigrama ezili-16 zemvubelo yokubhaka
- I-Zest ye-1 lemon
- Sithatha isitya esiya kuthi silungiselele kuso umxube wethu Ikhekhe lesiponji elingena-gluten.
- Into yokuqala esiza kuyifaka kuyo iya kuba maqanda, ukuba siza kubetha kakuhle kunye iswekile.
- Emva koko, siza kongeza ibhotela (Nabani na unokukusebenzela kodwa sicebisa lowo uza kwifomathi kuba kulula ukuyixuba) ilamuni kwaye zombini umgubo erayisi emdaka njenge igwele, kuhluzwa ngaphambili (siyazongeza kwi-strainer kwaye sidibanisa ngokucofa).
- Sidibanisa yonke into ngoncedo lwentonga yesinyithi.
- Umxube siwuthululela kwisitya esifanelekileyo iziko kwaye siyibeka kuyo, eya kuthi ibe shushu ngaphambili, ukuze 200 ºC malunga I-25 minutos.