I-Turkey kunye nebhekoni ezifakwe ii-avokhado

Hannah Mitchell

2 Izimvo

I-bacon turkey avocado

Molweni mhle!
Namhlanje ndabelana nawe ngeresiphi eye yandothusa. Ukuba ulandela le bhlog rhoqo, uya kwazi ukuba ndingumntu othanda inyani yeavokhado- kwiisaladi, igratin, ismoothies, kwi amagwebu , njl-, yiyo loo nto namhlanje ndigqibe kwelokuba ndonelise umnqweno wam ngezi zinto Iiavokhado ezifakwe iturkey kunye nebhekoni. Nanini na xa ndisitya ii-avocado ezifakwe kwimenyu yokutyela, zigcwalisiwe zii-prawns, ukutya kwaselwandle okwahlukeneyo, okanye zi-gratin ezinoluhlobo lwesamente-bechamel. ukugcwalisa isibini esihle kwezi ziqhamo zihle. Iresiphi endigqiba ukuyabelana nawe namhlanje isempilweni kakhulu kwaye inencasa.

Nangona uninzi lukuthintela ekutyeni kwabo ngenxa yomxholo onamafutha aphezulu, kufuneka sikhumbule ukuba ii-avocado zisempilweni kwaye ziyayithanda impilo yentliziyo yethu kwaye zinciphise ne-cholesterol.  I-avocado iphezulu kwi-Beta-sitosterol, ikhompawundi ebonakalisiweyo ukugcina amanqanaba e-cholesterol esezantsi.

yokuprinta

I-Turkey kunye nebhekoni ezifakwe ii-avokhado
Iavokhado ayityebisi, ngabazali. Ngale iresiphi intle yeeavokhado efakwe i-turkey kunye nebhekoni, uya kufumanisa ukuba ukulawula i-cholesterol yakho kunokuba yinto emnandi ngokumangalisayo

umbhali:
Ikhitshi: UHana mitchell
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 4 ii-avokhado
  • 3-4 iifotshane zebele ze-turkey
  • I-100 gr yebhekoni ecoliweyo
  • Ukusasazeka kwetshizi (ukukhanya)
  • Sal
  • Lima

Ukulungiselela
  1. Sifaka imifuno yenkukhu kunye nemicu yebacon.
  2. Sigcina kwaye sipholile.
  3. Sisebenzisa incam yesitshetshe ukusika ii-avokhado ngendlela ejikelezayo ukuze sizinqumle phakathi ukukhupha ithambo.
  4. Ngoncedo lwecephe, sikhuphela iiavokhado kwisitya silumkele ukophula ulusu
  5. Ukuze ii-avokhado zingadibanisi, sifinya incindi yesiqingatha lekalika phezu kwazo kwaye mashe ngoncedo lwefolokhwe.
  6. Sidibanisa amacephe ama-3 eeshizi ezisasazwayo, ityuwa nepepile kwaye siqhubeke nokudibanisa ukuze sikwazi ukwenza homogenize inhlama ibe phezulu.
  7. Gweba kakuhle inkukhu kunye nebhekoni ngoncedo lwemela uze ungeze kumxube.
  8. Sigcwalisa ii-avokhado ngobunzima obukhokelela kwaye silungele ukungcamla.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 300

 

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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  1.   ULaura Aurora Galindo Jimenez sitsho
    yenzayo 9 iminyaka

    Imnandi.

    Phendula uLaura Aurora Galindo Jiménez
  2.   UHana mitchell sitsho
    yenzayo 9 iminyaka

    Enkosi kakhulu, Laura!

    Ndiyakukhuthaza ukuba uzame iresiphi endiyilayishe namhlanje, Iminqathe, iseleri kunye neetshiphusi omelette. Isityebi kakhulu! http://www.lasrecetascocina.com/tortilla-de-zanahoria-apio-y-cebollino/

    Ukwanga kunye nombulelo ngokulandela ibhlog

    Phendula uHana Mitchell