Mva nje ndikwisigaba sokulinga ekhitshini, ngakumbi kwintoni isidlo sakusasa kunye namaqebengwana ithatha ukuba. Ndiyithanda kakhulu ikofu, kodwa ngalo lonke ixesha ndiyisela, ndongeza ubisi olunesiqingatha ngenxa yokuba ikofu imbi nje kwinkalakahla yam. Into kukuba, ndiqaphele iinyanga ukuba xa ndisela le nxalenye yobisi ngosuku (malunga neglasi kunye nesiqingatha) ayiziva ilunge kakhulu emzimbeni wam. Ukwetyiswa kokutya kuya kusiba nzima kwaye kuhamba kancinci.
Kutheni ndisitsho nje? Kuba mva nje endaweni yokuba nekofu eqhelekileyo enobisi kusasa kunye ne-toast eneoli yeoyile, ibhotolo okanye iham, ndiyakuthanda ukuzama iziselo ezahlukeneyo ezingekho kwintengiso yokutshintsha ubisi lwenkomo yemveli ehlala ihleli kodwa inokudityaniswa. Ndiphantse ndihlala ndinayo efrijini isiselo se-oat, isiselo se-almond kunye nesiselo seSoy. Ezi ziselo zikwabizwa ngokuba "lubisi" zinika into eyahlukileyo kwisidlo sakusasa kwaye zizisa incasa ezintsha. Kukho isiselo okanye ubisi lwerayisi, abathi nalo lulungile kakhulu kodwa khange ndilizame okwangoku andikwazi ukuthetha ngalo. Kuzo zonke ezi zinto sele zikhankanyiwe, into endiyithandayo ngokungathandabuzekiyo lubisi lweamangile, nangona kuyinyani ukuba yeyona ineswekile ephezulu, ngenxa yoko akululanga ukuyisebenzisa kakubi.
Okulandelayo, ndiza kukuxelela ukuba isidlo sam sakusasa siqulathe ntoni namhlanje kwaye ndiyakumema ukuba nonke nizame. Imnandi kwaye isempilweni kakhulu, kuba iqulethe imbewu kunye neziqhamo ngayo yonke into okanye phantse zonke izakha mzimba ezifunwa ngumzimba yonke imihla. Kucetyiswa i-100%!
- 200 ml yobisi lweamangile
- 4 amaqunube
- Iziqhamo ezomileyo (iibhanana, iipesika, iplums, ikhokhonathi, ipayina, iidiliya, ...)
- Imbewu (imbewu yamathanga, imbewu kajongilanga, njl ...)
- Oatmeal
- Into endiyenzayo kukongeza i-200 ml ye Ubisi lweamangile kwisitya okanye kwindebe enkulu kwaye uyitshise ngomzuzu nje omnye kwi-microwave.
- Okulandelayo, ndongeza oatmeal (Amacephe amabini kwinqanaba elimalunga), iziqhamo ezomisiweyo (ezithengiswa ngamayeza esintu), enye icephe ezimbini kwaye ekugqibeleni imbewu (Amanqanaba amabini eedessert).
- Into yokugqibela endiyongezayo yile 4 amaqunube ihlanjwe kakuhle kwaye isikwe ngamaqhekeza amancinci.
- Ndihamba kakuhle, yiyo ke leyo. Isidlo sakusasa esinesondlo esenziwe kakuhle kwimizuzu embalwa. Ngaba ikhona into elula?