I-Whiting iphekwe ngeetapile

Carmen Guillén

4 Izimvo

I-Whiting iphekwe ngeetapile

Ndiyakhumbula ukuba ixesha lokuqala ndatya esi sidlo xa ndandisemncinci (ndandineminyaka esixhenxe okanye esibhozo ubudala) endlwini kamakhulu wam. Kuqala bendingayithandi, kuba andiyintlanzi kakhulu, kodwa loo mhluzi unevumba elimnandi kakhulu, onongwe ngomnwe weviniga kunye nezo iitapile kunye neminqathe yabantwana, Ndibathandile!

Isitya esisempilweni kakhulu ukusukela oko ngokulambisa iqulathe iikhalori, ke kuyakulunga kwabo bantu batyayo, kwaye bazizityebi kakhulu ebusika ukuba into abayifunayo zizitya ezishushu kunye necephe. Ukuba awukazami okwangoku, ndincoma kakhulu ukuba wenze njalo. Awuyi kuzisola!

yokuprinta

I-Whiting iphekwe ngeetapile
I-Whiting ephekwe ngeetapile kunye neminqathe ilungile ukuba utya ukutya kwaye ufuna ukufumana "iqela" elifanelekileyo leeresiphi ezisempilweni. Faka le!

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4-5

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 whiting, isikiwe
  • 3 iitapile eziphakathi
  • 2 iminqathe
  • Iigloves ezi-4 zegalikhi
  • 1 cebolla
  • Amagqabi ama-2 bay
  • Sal
  • Ioli yomnquma
  • Uviniga
  • Amanzi

Ukulungiselela
  1. Embizeni siza kudibanisa zonke izithako nganye nganye. Into yokuqala iya kuba kukucoca ifayile ye- intlanzi uyinqunqe ibe zizilayi, kubandakanya imisila kunye nokungabandakanyi intloko.
  2. Los igalikhi ziya kuhluthwa kwaye ziphelele, i anyanisi sika iziqingatha zibe ziingceba ezimbini ezilungileyo, zombini izaqathe Ziya kuhluzwa kwaye zisikwe kwiityhubhu, njenge ipatata.
  3. Siza kuyigcwalisa imbiza ngamanzi, kwaye sidibanise Amagqabi ebheyi, la sal kunye nokutshiza kwe ioli yeoli.
  4. Into elandelayo iya kukugubungela imbiza kwaye yonke into ipheke malunga nayo 20-25 minutos.
  5. Nje ukuba iitapile zithambile, siya kongeza i-jet elungileyo ye iviniga kwaye siza kushiya eminye imizuzu emi-5. Siyashukumisa kwaye yiyo loo nto! Wonke umntu utya isidlo sasemini!

Amanqaku
Ukuba uyayithanda iparsley okanye ikoriyander ungongeza ii-sprigs ezimbalwa kwimizuzu emi-5 edlulileyo yokupheka.
Unokutshintsha iviniga ngejusi encinci yelamuni.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 250

 


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  1.   55 sitsho
    yenzayo 8 iminyaka

    WELL Delicous and rich, enkosi

    Phendula jogleal55
  2.   UJose P. sitsho
    yenzayo 7 iminyaka

    Ndicocekile ekhitshini, kwaye ndiyilandele le nyathelo leresiphi ngenyathelo, (ndiyaphinda ndiyazi kancinci, kwaye andihleki), umbuzo wam ... uwubeka nini omhlophe ukupheka?
    Ndiyibeka xa usithi: yongeza zonke izithako nganye nganye ... Khawucinge nje indlela emhlophe ngayo.

    Phendula kuJose P.
  3.   UJose P. sitsho
    yenzayo 7 iminyaka

    Ndiyi newbie ekuphekeni, kuqala nokuphambili, kwaye ndiyaxolisa ngokungazi kwam. Kodwa ngaba i-whiting yongezwa ekuqaleni nazo zonke izithako? Ndiyenzile ngoluhlobo kwaye ndicinge ukuba ijongeka kanjani. Ungandiqinisekisa?
    Ndiyabonga kakhulu kunye nokubulisa.

    Phendula kuJose P.
  4.   Maria sitsho
    yenzayo 1 ngonyaka

    Le recipe ilungile, kwaye inempilo kakhulu.

    Phendula uMaria