Le glasi yeyogathi kunye nebhanana, i-oatmeal kunye neziqhamo ezintsha endizicebisayo namhlanje zilungile njengesidlo sakusasa ngeenyanga ezishushu kakhulu zonyaka. Kuyahlaziya, kunesondlo, kwaye kumnandi! Ukongeza, unokuyilungiselela usebenzisa iziqhamo ezahlukeneyo njengezithambisi, uzilungelelanise nezinto ozithandayo okanye i-pantry yakho.
Ukuba uyonqena kwaye kusasa uziva ungenako ukukhupha umxube wokulungisa isiseko seyogathi kule glasi, unokuqhubela phambili nomsebenzi. Ngobusuku obuphambi kokulungiselela i-oatmeal base kunye ne iyogathi kunye ne-banana smoothie, igcinwe efrijini kude kube kusasa.
Ezi ntlobo zokupheka zezi ubutyebi obukhulu ehlotyeni. Ungazishiya zilungile ngaphambi kokuya elunxwemeni okanye wenze uhambo olulungiselele intaba kwaye unayo njenge dessert emva kwesidlo sasemini. Ihamba kakuhle nangaliphi na ixesha losuku kwaye inokonwatyelwa ngabantwana nangabantu abadala.
Iresiphi
- 1 iyogathi yamaGrike
- Ibhanana e-1 evuthiweyo
- Iipuniwe ezi-3 ze-oat flakes
- 1 ipesika
- Iiblueberries ezingama-12
- Sifaka i-yogurt kunye nebhanana kunye nendawo yokugcina.
- Emazantsi eglasi okanye indebe sibeka i-oat flakes.
- Kwezi, Sigalela iyogathi kunye nebhanana.
- Emva siyisika ipesika kwaye sayisasaza phezu iyogathi. Ndiyenzile ngokuzalisa isiqingatha sonke.
- Ekugqibeleni, sibeka iiblueberries.
- Sabeka efrijini imizuzu eli-10 kwaye siyonwabele iglasi yeyogathi kunye nebhanana, i-oatmeal kunye neziqhamo ezisandul 'ukutsha kakhulu.