Las ipeanut butter kunye nesidudu sebhanana Into endikumema ukuba uyizame namhlanje, ngaphandle kwamathandabuzo, sesona sidudu sikhulu sendilungiselele ukuza kuthi ga ngoku kwaye ndilungiselele ezininzi. Kwaye zilula kakhulu, uya kudinga kuphela izithako ezi-5 ukuzilungiselela, ukongeza, ewe, kwizongezo ofuna ukuzongeza.
Isitshixo sokubalungiselela kukwenza ngaphandle kokungxama. Ngapha koko, kuyakufuneka upheke isidudu kwisiselo semifuno ngelixa ushukumisa ungayeki de sibe sishwabene, kangangemizuzu elishumi. Kodwa yintoni imizuzu eli-10 ukuba ngenxa yoko unokungcamla isidudu esinje? Ndikuxelele ukuba zimnandi?
Isidudu yi isidlo sakusasa esimnandi ngeli xesha lonyaka. Ayikukunceda nje ukufudumeza into yokuqala kusasa, kodwa bakunika amandla owadingayo ukuze uqalise. Ngaba ufuna izizathu ezingakumbi zokuzilungiselela? Andikwazi ukumelana nokongeza isinamon encinci kunye nobusi njengokuchukumisa kokugqibela, kodwa ungayenza ngaphandle kwayo ukuba uyafuna.
Iresiphi
- Iipuniwe ezi-3 ze-oat flakes
- 250-300 ml. isiselo som-amangile esingenaswekile
- Ibhanana e-1 evuthiweyo
- 1 icephe ibhotolo yamandongomane
- 1 ithisipuni yobusi
- I-Cinnamon powder kunye nobusi ukuhlobisa
- Beka i-oat flakes kunye nesiselo se-alimondi epanini. Sinika ubushushu kwaye xa sele siqala ukubilisa, sipheka ukugcina ithumba elithambileyo imizuzu eli-10 ungakhange uyeke ukuxhokonxa. Yiyo loo nto isidudu siza kutyeba ngelo xesha kwaye siyakufumana ukungqinelana kwe-creamier.
- Emva kwemizuzu eli-10 sibeka umlilo ubuncinci kwaye yongeza ibhanana ecoliweyoIcocekile, ibhotolo yamandongomane kunye nobusi. Sishukumisa de zidityaniswe.
- Ekugqibeleni, Sipheka wonke ubushushu obuphakathi Eminye imizuzu emi-2.
- Ncedisa isidudu esishushu ngesinamoni yomhlaba kunye nemicu embalwa yobusi.