Bendingazi kakuhle ukuba ndiyithiya njani le saladi ke ndigqibe kwelokuba igama eliza kusinceda siqonde ukuba zeziphi na izithako zalo. Inkqubo ye- isaladi yolwandle Idibanisa, njengoko ubucinge njalo, iiprawnishi, izinti zononkala kunye nebhonito, ngesiseko esihle seletisi.
Yiyo ukukhanya kunye nesaladi entsha zilungele ihlobo. Singabandakanya iimveliso ezintsha kuyo okanye ukulahla iimveliso ezinqabileyo nezilondoloziweyo. Ukongeza kwizithako ezikhankanyiweyo, kuye kuthi qatha kum ukuba sinokongeza imilenze ye-octopus okanye imissels. Kukuwe ukuba wenze eyakho ingxelo.
Isaladi yolwandle
Le saladi yolwandle idibanisa ebhedini yeletisi, iiprawn, izinti zononkala kunye nebhonito. Izithako zokukhanya, ezilungele ihlobo.
umbhali: UMaria Vazquez
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ileta
- Iinqanawa ezi-4 ze-tuna kwi-oyile ye-olive
- 8 unonkala
- I-8 iiprawn eziphekiweyo
- 1 / itswele yasentwasahlobo
- Ioli ye-oliva enyulu
- Ijusi yelamuni
- Iviniga yeBhalsamic yemodena
Ukulungiselela
- Sicoce ilettuce kakuhle, siyisika kwaye sigubungele isiseko somthombo.
- Sinqunqa iiprushn kuphekwe nononkala kanwenwe phezu kwawo.
- Emva koko, siyinqumle intsingiselo itswele julienned kwaye siyifaka kwisaladi.
- Ekugqibeleni, sibeka ezine isinqe setyhuna ukucoca isaladi.
- Sinkcenkceshela ngejet elungileyo ye ioli ye-oliva enyulu, Ijusi encinci yelamuni kunye neviniga yebhalsamic ukunambitha.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 98
Kubalulekile ukuba i-Oyile yeOlive eyongezelelweyo yeOlivhe engasilelanga kwaye phakathi kwazo zonke izinto eziguqukayo, mhlawumbi kule saladi ipikniki enesiqhamo esifanelekileyo ilungile.
Siza kuyizama 😉
Ndiyabulela ngengcebiso yakho 😉 Ndihlala kwidolophu encinci ngelishwa, kwimini yam yemihla ngemihla, andinakho ukufikelela kwiimveliso ezininzi. Ndiyifumana ngokuthenga kwam okulandelayo edolophini!