Le recipe evela inkukhu ebisiweyo kunye nemifuno Ayisiyongo nje kuphela kodwa iyanelisa ngaphandle kokufaka iikhalori ezingaphezulu emzimbeni. Ngoku ngehlobo, ukutya kuyancipha. Bafuna kuphela izitya ezikhanyayo, ezintsha nezikhanyayo. Esi sidlo asisentsha, kodwa kungenjalo sinayo yonke into.
Ukuba uyathanda Imifuno ebhaka kwaye uya kuyithanda inkukhu, le recipe iyakonwabisa. Ngaba kulula ukuyenza, ngokukhawuleza kwaye awudingi kulawula kakhulu kuba yonke into ingena eontini ngexesha elithile. Sikushiya ngezithako kunye nenyathelo ngenyathelo.
Inkukhu ebisiweyo kunye nemifuno
Isitya esihle senkukhu ebhakiweyo kunye nemifuno iyancipha kwaye ikwacalorie ezisezantsi. Inkukhu ikunika iprotein kunye nefayibha yemifuno kunye neevithamini ezininzi. Isityebi kwaye sisempilweni.
umbhali: UCarmen Guillen
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Inkukhu e-1 echunky
- I-3 utamatisi
- Iipepile ezi-3
- I-2 cebollas
- Ioli yomnquma
- Sal
- Thyme
Ukulungiselela
- Nje ukuba inkukhu kunye nemifuno, siqhubeka nokusika yonke into.
- Sitshisa i-oven ngo 180 degrees kunye sikhupha iitreyi ezimbini. Kwesinye sifaka ioyile yomnquma encinci kwaye sibeke inkukhu ngetyuwa encinci kunye neethyme ngaphezulu.
- Kwenye itreyi sidibanisa enye ioyile yomnquma kwaye ubeke yonke imifuno.
- Sifaka zombini iitereyi ehovini, sinyamekele ukungatshisi iitreyi zemifuno (eziya kuba zilungile malunga nemizuzu engama-20). I-200 degrees Sishiya de inkukhu igolide ukunambitha.
- Iresiphi kulula kwaye ngokukhawuleza!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 395