Namhlanje ndikuzisela iresiphi elula kakhulu kwaye engaqhelekanga ibhatata kunye ne-chorizo omelette kubhakwa. Le gastronomic trompe l'oeil ijongeka njenge omelette, kodwa hayi. Nangona ubunjani bufana, umahluko weencasa phakathi kwebhatata kunye nexesha lechorizo lifezekisa ukuluma okwahlukileyo, okwangoku, akukho mntu uphikisayo. Sisisombululo esisebenzayo sokusebenzisa le tuber kwi abathandi yeebhatata (zininzi kwaye zininzi).
Ukongeza, unethamsanqa kuba ukwakheka kwe izambane eliswiti ikwanomxholo wamandla aphezulu kuneetapile, ezimiselwe ikakhulu ziicarbohydrate ezintsonkothileyo (isitatshi) kunye neeswekile. Ezi zilandelayo zinoxanduva lokungcamla okumnandi okuphawulweyo. Ke ukuba ufuna amandla ongezelelweyo mva nje, iitapile liqabane lakho. Ngexesha elizayo xa uneendwendwe ekhaya, ungathethi nto, kwaye ubanike incasa yale tapa, uya kumangaliswa (ngokulungileyo) ngendlela abasabela ngayo.
- Amaqanda ama-6
- 3 iitapile
- I-150 gr ye-chorizo (ipakethe yokonga enkulu ilungile kule recipe)
- leche
- sal
- ioli yeoli
- uxande uxande 26 cm
- Siyaxobula ii-bontatos, sizinqumle kwisiqingatha seenyanga (slice kwaye usike kwisiqingatha) kunye nefry kwi-oyile eninzi, njengoko besinokwenza ngeetapile.
- Nje ukuba uthosiwe, gcina kunye nexesha lonyaka.
- Kwisitya, shaya amaqanda uze udibanise milk iglasi yobisi.
- Songeza ibhatata kwiqanda elibethiweyo.
- Dice i-150 gr ye-chorizo kwaye ungeze kwisitya.
- Ukuphelisa i-oveni ukuya kwi-180º kangangemizuzu eli-15.
- Sisebenzisa ibrashi ukucoca isikhunta ngeoyile yomnquma (Ndisebenzise uxande olunye lwe-26 cm)
- Sibeka i-tortilla yethu yangaphambili ehovini kangangemizuzu engama-30.
- Iya kuba namanzi kakhulu ngaphakathi kunye negolide ngaphandle. Yonwabela i-nuances emnandi yeebhatata ezimnandi!