Ndikhumbula xa umama wayeza kubetha amaqanda ambalwa kwi isosi yetumato elungileyo eyenziwe ekhaya Ndandiyintombazana eyonwabileyo emhlabeni. Namhlanje ndiyaqhubeka nokwenza njalo, ndibandakanya izinto ezithile ezazinzima ukuzifumana ngelo xesha ezilalini, ezinjengeavokhado.
Los Amaqanda abethekileyo Ngetumato kunye neavokhado lukhetho olukhulu ngalo naliphi na ixesha losuku, ngakumbi ngoku kuba imozulu iqala ukuphola. Singadibanisa itswele, ipepile, itshizi kwaye kutheni ungabambi isiqholo kwisitya. Ngaba unesibindi sokuzama? Ukuba uyakwenza oko, ndiqinisekile ukuba uza kuphinda.
Amaqanda aqhekezayo ngetumato kunye neavokhado
Amaqanda othosiweyo kunye netumato kunye neavokhado anokuhanjiswa njengesidlo sakusasa sempelaveki, isidlo sangokuhlwa ... uya kufuna ukuwatya ngawo onke amaxesha!
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 2-3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ioli yomnquma
- 1 itswele eliphakathi, lokugaya
- Pepper pepper ebomvu enkulu enkulu, yinqumle ibe yimicu
- 1 igalikhi yegalikhi, igalelwe
- 1 itispuni yepaprika
- 2 cayenne chillies
- 600-700 g. iitumato zizonke, zixotyulwe zacolwa
- Iipuniwe ezi-3 zeshizi egayiweyo
- Ityiwa nepepile
- Amaqanda ama-3
- 1 i-avokhado, isikiwe
- I-parsley etyunyiweyo yokuhombisa
Ukulungiselela
- Kwipani enzulu yokucoca nge-oli yomnquma fakela itswele kunye nepepile kangangemizuzu emi-5-8.
- Emva yongeza igalikhi kunye neziqholo. Siyashukumisa kwaye sipheke imizuzu embalwa ngaphezulu ukuze zonke iincasa zidityaniswe.
- Sidibanisa iitumato kwaye siyeke isosi yetumato yenze imizuzu eyi-10-15.
- Emva sidibanisa itshizi, siyashukumisa ukuze inyibilike kwaye sivavanye. Lungisa ityuwa, ukuba kukho imfuneko, kwaye ufefe ngombala omnyama omtsha.
- Nje ukuba isosi isithande, siphula amaqanda ama-3 kwi-tomato sauce. Sibeka isiciko epanini kwaye siyivumele ipheke ngobushushu betumato. Xa zingaphezulu okanye zincinci, sityuwa kunye nepepile.
- Xa sele ukulungele, yongeza iavokhado kwaye uyihombise ngeparsley. Sikhonza kwangoko.