Isonka ngeoli yeoyile kunye netumato

Isonka ngeoli yeoyile kunye netumato

Sonke siyayazi 'tumaca isonka' Oko kwavela kumaCatalan kwimihlaba yabo. KwiSpain eseleyo sisitya ngokufanayo kodwa ngentwana encinci. Oko kukuthi, endaweni yokuhlikihla itumato kwisonka njengoko zisenza kumhlaba omhle waseCatalan, apha sayinqunqa itumato sayisebenzisa sayitya njengoko injalo.

Ngokwam isuka isidlo sakusasa endisithandayo, ihamba kunye coffee ihlawuliswe kakuhle ukuzalisa iibhetri kusasa.

Nantsi kanye into endiyifaka kuyo kunye nocwangco lwezithako.

Isonka ngeoli yeoyile kunye netumato
Utamatisi osikiweyo kunye nesonka seoyile ye-olive yenye yesidlo sakusasa endisithandayo Eyakho?

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Amacwecwe amabini aphakathi esonka sengqolowa
  • Tomato iitumato ezivuthiweyo
  • Ioyile yomnquma ukungcamla
  • Ityuwa entle ukunambitha

Ukulungiselela
  1. Into yokuqala endiyenzayo Ukugcotywa kweziqwenga ezibini zesonka sengqolowa. Ndibenza kancinci kuba andisithandi isonka esityiswe kakhulu.
  2. Emva koko, ndisebenzisa ioli yeoli, Ijethi elungileyo, kodwa ngaphandle kokuyidlula.
  3. Inyathelo elilandelayo nelokugqibela kukusika isiqingatha setamati evuthiweyo esiyikhethileyo kwizilayi ezibhityileyo.
  4. Kwaye umnwe wokugqibela, kukugalela iitumato kancinci ityuwa entle.

Amanqaku
El epanini Inokuba lolona hlobo uluthandayo: isonka esipheleleyo, kunye nesiriyeli, okuqhelekileyo, njl.
Ukuba uyayithanda incasa yegalikhi, ngaphambi kokufaka ioyile ye-olive ungapaka kancinci Igalikhi emhlophe I-toast nganye, kwaye uqhubeke nenkqubo efanayo. Kulungile kakhulu!
Njengokuchukumisa okokugqibela okuhamba netyuwa entle, ungongeza kancinci oregano, ukuba uyayithanda incasa yayo.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 185

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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