Ikrimu ye-zucchini

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Omnye ukhilimu we-zucchini, enye imifuno esempilweni kakhulu kwaye ilungele abantu abatya ukutya, abantwana yencasa yayo ethambileyo okanye abantu abadala ngokuthamba kwayo kunye nomxholo wayo weevithamini kunye nefayibha.

Singayifumana i-zucchini unyaka wonke kwaye silungiselele iindlela zokupheka ezingenakubalwa ezinje ngale cream etyebileyo ye-zucchini, kwi-omelette, ifry yemifuno, ukuzaliswa ... kodwa eyona ixhaphakileyo ityiwa kuyo cream okanye puree.

Ikrimu ye-zucchini
umbhali:
Uhlobo lweRipeipe: Ekuqaleni
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 4-5 zucchini
  • 1 itswele enkulu
  • Iitshizi ezi-4
  • Ioyile
  • Sal
Ukulungiselela
  1. Siyaxobula i-anyanisi kwaye siyinqumle ibe yimicu emincinci, siyibeke epanini ngeoyile encinci, siyifry ngobushushu obuphakathi.
  2. Ngelixa silungiselela i-zucchini, siyahlamba kwaye sisike iziphelo kwaye sizichuba, ukuba uyathanda ukushiya imitya yesikhumba ukunika umbala ngakumbi kukhilimu kunye neevithamini ezingaphezulu.
  3. Sinqunqe sibe ngamacwecwe amancinci okanye izikwere kwaye siyifaka kunye netswele, siyityiwa, siyivumele ukuba isonge malunga nemizuzu emi-5 de ithambe kancinci, ujonge ukuba ifuna ioyile.
  4. Vala ngamanzi, imifuno okanye umhluzi wenkukhu de ube ugqume imifuno kwaye mayipheke kangangesithuba semizuzu eli-15, ubeke amasi aqhekezwe, udibanise kakuhle, utyumle kunye ne-blender kwaye ujonge ukuba ukhilimu ushiywe njani, ukuba siyayithanda ikhaphukhaphu okanye Ijiyile, siya kuyishiya sithande, siyingcamle ityuwa.
  5. Ukuba uthanda isitya esipheleleyo kunye nesixineneyo njenge-puree, yongeza iitapile kwaye ubilise kunye ne-zucchini kunye netswele, ungatshintsha neeshizi zokupheka cream.
  6. Kwaye ihlala isetyenziselwe ukufudumala, sinokuhamba kunye neetyhubhu zezonka eziqhotsiweyo, ezihamba kakuhle.
  7. Kwaye ukulungele ukukhonza !!

 


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  1.   Oscar sitsho

    Enkosi ngokwabelana ngezi ndlela zokupheka, zisinceda ukutshintsha izitya ezifanayo ezindala.