Iresiphi yanamhlanje ilungele wonke umntu kodwa ngakumbi kwabo banjalo kwisondlo kwaye baqala ukudinwa kancinci kukutya ukutya okuqhelekileyo: inkukhu, iisaladi, intlanzi, njl.
Yiyo Ikhekhe lamaqanda amaqanda, isitya esimnandi, si ngexabiso eliphantsi kuba zimbalwa kakhulu izithako ezifunekayo kwaye yindlela elungileyo yokutya ii-aubergines ukuba ukuzitya zodwa akukwenzi ube nomdlandla kakhulu ngencasa yazo. Ukuba ufuna ukwazi ukuba siyenze njani le recipe kwaye une-oveni ekhoyo apho ungayenza khona, qhubeka ufunda.
Ikhekhe lamaqanda amaqanda
Ikhekhe le-eggplant sisitya esiluncedo kakhulu kwaye akukho nzima ukuthatha izithako ekulungiseleleni. Yenze kwaye usixelele ukuba kwakunjani ukungcamla kwakho.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 6-7
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-aubergines ezi-3
- Isikiwe iYork Ham
- Isiki esikiweyo
- Amaqanda ama-3
- Isosi yetumato eyosiweyo
- 200 ml ubisi
- Ishizi egayiweyo
- Ioli yomnquma
- Ipelepele emnyama
- Sal
Ukulungiselela
- Siza kuqala ukuhlamba ii-aubergines. Sinqumle iiphelo kwaye sizinqumle kwiimakhishithi malunga nesiqingatha sesentimitha. Xa sinazo zonke, sizongeza kwisitya esinamanzi (kufuneka uwagubungele onke), yongeza ityuwa kwaye ushukumise kancinci. Siyivumele ukuba ingene malunga nemizuzu eyi-10-15 ukuze ingabi krakra kangako.
- Inyathelo elilandelayo kukususa izilayi ze-aubergines kwaye uzomise ngelaphu elomileyo ukususa amanzi agqithisileyo.
- Sitshisa i-oven ukuya kwi-180 ºC.
- Nje ukuba i-aubergines yomile, siya kuyigcoba ngeoyile encinci kunye netyuwa. Kwaye wakugqiba, konke okufuneka ukwenze yindawo ishidi ngephepha ngalinye lezithako kucatshulwe ngaphambili.
- Kwitreyi yeglasi ekhuselekileyo e-oveni siza kubeka isiseko setumato esiqhotsiweyo, emva koko sidibanise umaleko weehabhu. Ngaphezulu kolu luhlu siza kongeza enye intwana yetumato eqhotsiweyo, kwaye kamva izilayi ze ham kunye namasi. Kwaye ke siyakubeka de sigqibe ngawo onke amaphepha e-aubergine.
- Ke nge-200 ml yobisi sidibanisa amaqanda ama-3, ityuwa nepepile. Sivuselela kakuhle kwaye songeza umxube kwitreyi yethu ye-aubergines. Inyathelo lokugqibela iya kuba kukudibanisa itshizi egreyithiweyo kunye beka eziko (ngaphambili) malunga nemizuzu engama-35-40.
- Kwaye ukulungele ukutya!
Amanqaku
Endaweni yokusebenzisa ii-aubergines Sinokusebenzisa zucchini.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 425