Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta

Ukuthambisa

Molweni # zampabloggers!

"Musa ukutya isonka esikutyebisayo." Bahlobo abathandekayo ... njani ukuba utsho? Yiyo leyo …. XOKA! A ukutya okunotye ngesonkaNgokukodwa kwimeko yomdibaniso, unokukhetha ukunciphisa ubunzima kunye ne-Index Mass Mass. Ukongeza, isonka sisitshixo kukutya kwethu kunye nomthombo obalulekileyo weecarbohydrate, ifayibha, iivithamini B kunye neeminerali. Ngesi sizathu, zihlobo ezithandekayo, namhlanje ndibelana nani ngeresiphi eniyibhalayo kwincwadi yenu yeresiphi "Nditya ukutya kodwa andizukuchitha iinyanga ezintathu ndihlafuna ilethisi": Ukuhambisa i-toast nge-aubergine, zucchini kunye ne-ricotta. 

Ndijonge phambili kwizimvo kunye neengcebiso zakho!

Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta
Isonka, ukongeza ekungafumani mafutha, yinto ebalulekileyo nakuphi na ukutya. Indlela esempilweni yokuyisebenzisa ihamba kunye nemifuno. Le aubergine, zucchini kunye ne-ricotta toast ngowona mzekelo mhle.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • ½ zucchini
  • Plant isityalo seqanda
  • 1 i-tomato, ixutywe
  • iipepile
  • 50 gr yeRicorra
  • Izilayi ezi-4 zesonka
  • ioli yeoli
  • romero
Ukulungiselela
  1. Dice i-zucchini kunye ne-eggplant kwaye uzifake ngepani ngecephe le-oyile, i-sprig yerosemary imizuzu emi-1-2.
  2. Chuba itumato, uyinqunqe kwaye uyongeze epanini. Saute eminye imizuzu emi-3-4.
  3. Yongeza ityuwa kunye nepepile, gxuma kwaye upheke imizuzu embalwa.
  4. Sigcoba izilayi zezonka kwi-toaster. Sabhukisha.
  5. Sicima ipani.
  6. Sibeka i-toast ngeepunipoli ezimbalwa zemifuno esiyikhuphileyo saze sayigqiba ngecephe lesonka samasi esityumkileyo ngaphezulu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 260

 


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