Kukho iintsuku apho umzimba ubuza kuwe impompo yeekhalori ukufezekisa iinjongo zomhla (umsebenzi, usapho, ikhaya) kwaye oku Isityu esimnyama sepudding kungenzeka ukuba lelinye lamafutha amnandi kuluhlu lwam izitya zepuni ukufumana amandla kwakhona. Ungalibali ukuba isoseji yegazi yenye yokutya kwezilwanyana ezityebileyo kwisinyithi (isinika i-14 mg / 100 gram yokutya). Ngaba ukhona umntu ekhaya onaye i-anemia okanye buthathaka kunesiqhelo, esi sitya siya 'kukuvusa'. Kwaye wena othandekayo umgijimi (ipaseji yabo bonke ubomi bukaThixo), yitya ipuding entle emnyama ukubuyisa amandla omntu!
Kule mihla ndilungiselela iiresiphi ezininzi zezitya ezityebileyo, ezisempilweni kunye neekhalori ezisezantsi (ngenxa yesiphumo sokubuya komsebenzi we-bikini). Nika ingqalelo kule bhlogi nangeentsuku zenyanga nganye!
#boniso
- I-350 gr yepudding emnyama ukupheka
- 1 isistora
- ½ itswele
- Plant isityalo seqanda
- I-clove zegalikhi ze-2
- Iitapile ezinkulu ezi-2
- I-1 utamatato
- Sitshisa iipuniwe ezi-3 zeoyile yomnquma embizeni kunye neegloves ezimbini zegalikhi.
- Gweba isiqingatha se-anyanisi uze uyifake. Nje ukuba uzingelwe, yongeza ipepile eluhlaza kunye nesiqingatha se-aubergine esikwe kuJulienne.
- Yongeza ii-morcillitas kunye ne-chistorra, zivuse kwaye ziyeke iijusi zikhuphe imizuzu emi-2.
- Xa sele kudlule imizuzu emi-2, chuba uze uthabathe itumato ngaphezulu kwesityu.
- Sihlamba kwaye sicofe iitapile ezimbini embizeni.
- Vala ngeglasi enye yamanzi, yongeza igqabi elinye le-bay kunye nentwana yetyuwa kwaye uvale imbiza.
- Vumela ukuba ipheke imizuzu engama-20, ivuselele amaxesha ngamaxesha.