Ngaba ujonge kwaye uthabathe isidlo sakusasa esilula, esikhawulezayo, esimnandi kunye nesivuselelayo? Betha ubushushu ngethamo elungileyo lefayibha, i-potassium, i-thiamine, i-riboflavin, i-niacin, i-folic acid kunye neevithamini B-6, E no-K, okanye yintoni enye, nale recipe evela I-avokhado kunye nepate yekalika. Kwaye ulumke, yiba ngumlutha!
Fumanisa oku kunye nezinye iiresiphi ezikhethekileyo ukuze uzikhathalele kwaye uzitotobe ngaphakathi nangaphandle yonke imihla yenyanga nganye kule, ikona yakho #zampablogger
- 2 ii-avokhado
- 1 icephe enkulu itshizi isasazeka
- 1 ikalika
- i-cilantro
- isesame
- ipepile emnyama yomhlaba
- Izilayi ezi-4 zengqolowa / umbhobho / imbewu / isonka esipheleleyo ...
- Sisika ii-avokhado kwisiqingatha, susa ithambo, ulusu kunye nokusika ukwazisa umgubo kwisitya.
- Ukuze i-avocado ingadibanisi, siza kuyikhama incindi yekalika ngaphezu kwempuphu.
- Siza kongeza icephe elikhulu lekalika, icephe lesesame (esosulelwe ngaphambili), intwana yetyuwa kwaye utyumze kwaye unyanzele ngemfoloko de sifumane ukungaguquguquki kwepasti.
- Nje ukuba sifumane ukungqinelana okugqibeleleyo ukusasaza, siya kongeza ii-sprigs ezimbini zekoriander ecoliweyo.
- Sivavanye indawo yetyuwa. Yandisa i-toast uze ungeze ipilisi emnyama yomhlaba ukuze uzonambitha.