I-avovoc kunye ne-lime pate

I-watermark-Ifunyenwe

Ngaba ujonge kwaye uthabathe isidlo sakusasa esilula, esikhawulezayo, esimnandi kunye nesivuselelayo? Betha ubushushu ngethamo elungileyo lefayibha, i-potassium, i-thiamine, i-riboflavin, i-niacin, i-folic acid kunye neevithamini B-6, E no-K, okanye yintoni enye, nale recipe evela I-avokhado kunye nepate yekalika. Kwaye ulumke, yiba ngumlutha!

Fumanisa oku kunye nezinye iiresiphi ezikhethekileyo ukuze uzikhathalele kwaye uzitotobe ngaphakathi nangaphandle yonke imihla yenyanga nganye kule, ikona yakho #zampablogger

I-avovoc kunye ne-lime pate
Ngaba uyafuna iqhinga elimnandi lokukhapha ii-toast zakho rhoqo kusasa? Ukutya okuhlaziyayo kwezi ntsuku zishushu? Ukujonga kakhulu le patape yeavokhado ngekalika, INCREDIBLE
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Izibheno
Izithako
  • 2 ii-avokhado
  • 1 icephe enkulu itshizi isasazeka
  • 1 ikalika
  • cilantro
  • isesame
  • ipepile emnyama yomhlaba
  • Izilayi ezi-4 zengqolowa / umbhobho / imbewu / isonka esipheleleyo ...
Ukulungiselela
  1. Sisika ii-avokhado kwisiqingatha, susa ithambo, ulusu kunye nokusika ukwazisa umgubo kwisitya.
  2. Ukuze i-avocado ingadibanisi, siza kuyikhama incindi yekalika ngaphezu kwempuphu.
  3. Siza kongeza icephe elikhulu lekalika, icephe lesesame (esosulelwe ngaphambili), intwana yetyuwa kwaye utyumze kwaye unyanzele ngemfoloko de sifumane ukungaguquguquki kwepasti.
  4. Nje ukuba sifumane ukungqinelana okugqibeleleyo ukusasaza, siya kongeza ii-sprigs ezimbini zekoriander ecoliweyo.
  5. Sivavanye indawo yetyuwa. Yandisa i-toast uze ungeze ipilisi emnyama yomhlaba ukuze uzonambitha.
Njengoko ubona, iresiphi elula, ekhawulezayo, enamandla kunye nehlaziyayo!
    Ulwazi ngesondlo ngokusebenza
    Iikhalori: I-350 x 100gr

     

     


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    1. Uxanduva lwedatha: UMiguel Ángel Gatón
    2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
    3. Umthetho: Imvume yakho
    4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
    5. Ukugcinwa kweenkcukacha
    6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.