Irayisi emdaka ngenkukhu kunye nemifuno yegadi

Amaxesha amaninzi imfihlelo yesitya esilungileyo ayisiyiyo eyokusebenza kweendlela ezinzima nezintsha njengokusebenzisa izinto ezintsha, ezisemgangathweni kunye nezendalo zendalo zinokuncinci). bucala ngasekhohlo irayisi emdaka ngenkukhu kunye nemifuno yegadi Umzekelo ogqibeleleyo wendlela yokusebenzisa imveliso evela kwigadi yendalo iqinisekisa incasa ephezulu yokulunywa nganye kunye nokugcina iipropathi zokutya. Le recipe ineekhalori ezingama-530 ngokusebenza. Irayisi emdaka ineekhalori ezingama-332 nge-100 gr.

Sukuba nexhala ukuba awunayo igadi ikufutshane, ngakumbi nangakumbi amaziko abandakanya Iimveliso ezingenazo izitshabalalisi ezishelfini zabo. #Bso kwiplate namhlanje uyibekile UAustin Mahone- Umsebenzi oMdaka. #Inzuzo

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Irayisi emdaka ngenkukhu kunye nemifuno yegadi

Amaxesha amaninzi ukusulungeka kokutya esikuphekayo kuqinisekisa impumelelo okanye ukusilela kwesitya. bucala ngasekhohlo irayisi emdaka ngenkukhu kunye nemifuno yegadi Kuyimfuneko ukongeza kwisondlo esifanelekileyo kwaye akunabungozi emzimbeni wethu

umbhali: UHana mitchell

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Ilayisi

Izithako

• 1 iglasi yerayisi emdaka
• Uc i-zucchini eziphilayo
• 2 zeminqathe
• I-1 utamatato
• 1 ipepile ebomvu ebomvu
• 2 igalikhi yendalo
• 1 i-anyanisi ebomvu ebomvu
• 1 i-anyanisi eswiti ephilayo
• 1 igqabi le-bay
• 250 gr yenkukhu yenkukhu
• sal

Ukulungiselela

1. Epanini ene with yelitha yamanzi ubilise itswele eliswiti (elixobukile nelikwereke), itumato ehlwiliweyo, igalikhi e-1 iphelele, iminqathe ecwecwe, igqabi le-bay, ityuwa kunye neoyile ye-olive.
2. Okwangoku, nquma i-anyanisi kunye negalikhi kwaye uyigaye epanini eliphakathi kunye neepunipoyi ezimbini zeoyile.
3. Yongeza ipepile ebomvu kunye ne-zucchini, uthathe iityhubhu ezinkulu kwaye ushiye i-fry (imizuzu emi-2-3).
4. Sika ibele lenkukhu kwi-dice ephakathi kwaye ungeze kwi-sauce. Gquba kude inkukhu itshintshe umbala (yeka ukujonga iluhlaza).
5. Yongeza iglasi yerayisi, uvuselele kakuhle ukudibanisa zonke izithako.
6. Ngomtya wesuphu, yongeza umhluzi wemifuno obilayo epanini (iipuni ezine), wehlise ubushushu kumandla aphakathi kwaye ubuyeke butshise.
7. Siyaphinda esi senzo de irayisi emdaka ipheke kakuhle (imizuzu engama-20).
8. Emva kwemizuzu engama-20, sicime ubushushu kwaye sibuphumle imizuzu emi-5.
9. Irayisi ilungele ukutyiwa.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 530

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