Las iibhola zamandla Ziyindlela efanelekileyo yokutya phakathi kokutya. Basinika amandla amaninzi, yiyo loo nto bebengamashwamshwam abawathandayo iimbaleki. Ziyabanelisa kwaye ziyazilungiselela ngumdlalo womntwana. Yintoni enye esinokuyicela?
Izinto ezine. Akukho mfuneko iyafuneka ukulungiselela iibhola zamandla ze iamangile kunye nekhokhonathi. Awuyi kufuna ixesha elininzi ngayo; Nje ukuba konke ukutya kwenziwe, kuyakufuneka ubumbele kwaye ukugcine efrijini de kube lixesha lokukutya. Zame!
Iibhola zamandla eAlmond kunye nekhokhonathi
Iibhola zamandla zeamangile kunye nekhokhonathi ziyasuthisa kwaye zisinike amandla amaninzi. Bafezekile njengamashwamshwam, ngakumbi iimbaleki.
umbhali: Maria
Uhlobo lweRipeipe: Sibheno
Iinkonzo: 12-14
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 indebe yeMedjool imihla, etyunjiweyo
- I-1 indebe yama-alimondi
- Ikomityi ye-coconut egalelwe i-unsweetened (+ eyongezelelweyo yokufafaza)
- ¼ itispuni yetyuwa
Ukulungiselela
- Sibeka i Iiamangile kwiprosesa yokutya yokutya kwaye siyasila de zikhubeke.
- Emva koko, yongeza imihla yeMedjool, ikhokhonathi egayiweyo kunye netyuwa kunye nokudibanisa kude kube fumana intlama encangathi. Ngaba intlama yakho ayincangathi? Yongeza omnye umhla.
- Simisa iibhola ngezandla zakho kwaye uzinxibe ngekhokhonathi egayiweyo.
- Sigcina iibhola zamandla kwi Isikhongozeli esingangeni moya kwaye siyigcina efrijini.