Molweni # zampabloggers!
Ukuba ubune zucchini kuphela, ezinye inkuku kunye neethanga ezilahliweyo kwifriji ... ungazilungiselela ukutya ntoni? Ngokuqinisekileyo amasiko akho okupheka aya kukurhuqela kwi-puree ekhawulezayo okanye umhluzi. Namhlanje ndinifundisa indlela yokulungisa le nto imnandi Inkukhu yemostade kunye ne-zucchini millefeuille kunye namathanga kwimizuzu engaphantsi kwama-20. Ewe uyifunde ngokuchanekileyo. Ngaphantsi kwemizuzu engama-20.
... Kwaye awunyanzelekanga ukuba undibulele ngoku, kodwa ukusukela namhlanje uya kuqala ubudlelwane obunamandla kunye nethanga emva kokwazi ukuba ine-antioxidant, ityebile iivithamini, iiminerali kunye nefayibha kwaye ineekhalori ezincinci, Kucetyiswa ukuba kuthintelwe izifo ezininzi. #Into bendiyithetha.
#boniso
- 1 ibele yenkukhu
- Isiqingatha se-zucchini
- I-350 gr yethanga
- ioli yeoli
- I-dijon lwemostade
- 1 ithisipuni yobusi
- Sal
- Kwimbiza enelitha eli-1 lamanzi abilayo, pheka ithanga lisikwe kwiityhubhu ezincinci. Malunga nemizuzu eli-15.
- Okwangoku, siyahlamba kwaye sisike i-zucchini kwizilayi ezibhityileyo kwaye sizoyise. Sabhukisha.
- Sika ibele lenkukhu kwiityhubhu kwaye uzibeke ngombala epanini yokuthambisa kunye nethontsi leoyile.
- Kwiitisipuni ezi-3 zamanzi, sinyibilikisa olunye lwemostade kwaye songeza epanini de 'ukugqoka' kuphume. Xa kuphekwe inkukhu. Sabhukisha.
- Nje ukuba ithanga liphekwe, lihluze kwaye ulisike ngoncedo lwe-tourmix. Siza kuzama ukungabinako ukubaleka. Ubume obusulungekileyo.
- Kwipleyiti ngoncedo lwebrashi yasekhitshini okanye icephe, 'sipeyinta' iziko lesitya nge-puree yethanga
- Sibeka isiseko sezilayidi zucchini.
- Kumgangatho wokuqala wezilayi, siphinda sapeyinta nge-puree yethanga. Kwi-puree sibeka umgangatho wesibini wezilayi zucchini (njalo njalo de isetyenziswe yonke i-zucchini).
- Kujikeleze i-millefeuille siza kubeka inkukhu esiyiphekileyo.
- Siza kunxiba isitya nge-mustard kunye ne-vinaigrette yobusi.