Kukho isidlo esingenakuphikiswa ngehlobo, kwaye ngaphandle kwamathandabuzo Ukutya kwaselwandle. Ngubani ongakhange asonwabele esi sidlo simnandi kunye nolwandle ngenye ihlobo? Ubuncinci, nokuba sendisekhaya okanye kwinto yesihlobo, ndikwazile ukuyinandipha.
Kulabo abangazi kakuhle ukuba zeziphi izithako ezenziwe ngalo iresiphi yaselunxwemeni, nolu uluhlu. Ngaba uya kuyilungisa?
Ukutya kwaselwandle
I-salpicón etyebileyo yokutya kwaselwandle enokunikwa isitya esinye okanye itapa ebandayo kunye nokuqalisa kubusuku obushushu behlobo. Ingaba ucinga ntoni?
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-2 utamatisi
- Iikhukhamba ezi-2
- 2 iipepile eziluhlaza
- 1½ itswele elitsha
- Izinti ezili-12 zokutya okulwandle
- Iigram ezingama-500 zeeprawn eziphekiweyo
- Iigram ezingama-500 ze-octopus
- Ioli yomnquma
- Uviniga
- Sal
Ukulungiselela
- Siza kukhetha isitya esikhulu esongeza kuso zonke izithako nganye nganye. Sibala ukuba ngaphambili besikhe sapheka zombini Imifula njenge i-octopus (ibiliswe emanzini ngetyuwa encinci).
- Sihlamba zonke izithako kunye nemfihlo ukuze sifumane ukuqaqamba okuhle usike konke kuncinci kakhulu. Nokuba ungadibanisa njani isithako esinye okanye enye, zonke ziya kuxhomekeka kwinkqubo efanayo: uhlambe, uxobule kwaye usike zibe ngamaqhekeza amancinci kakhulu.
- Inyathelo lokugqibela liya kuba ixesha lethu lesalpicón ngeoli yeoli, ityuwa kunye newayini iviniga ukungcamla.
- Ukuba uyayithanda i- yekoriyandireUnokongeza kancinci kuyo kwaye iya kuyinika incasa eyahlukileyo.
Amanqaku
Kuxhomekeka ekubeni uyayithanda ngaphezulu okanye incinci, ungongeza cilantro okanye ipaprika eshushu xa uyinonga. Kwimeko yethu, siyinonge ityuwa, iviniga kunye neoyile ye-olive.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300