I-Swiss chard kunye ne-omelette yeshizi

I-Swiss chard kunye ne-omelette yeshizi, isidlo esilula kunye nesheshayo sokwenza, esilungele isidlo esilula. Isitya esinemifuno kwaye ukongeza itshizi siyinika enye incasa emnandi ngakumbi.

Kubiza malini ukutya imifuno, kufuneka ubenolwazi lokuba ungayazisa njani, nangona ndicinga ukuba kulula ukunika imifuno kwabancinci kunokuba inkulu, emikhulu ayikhohliseki lula. Le mbasa ye I-chard omelette eneshizi ilungile, Ngale ndlela kuya kuba lula ukuyitya le chard omelette.

Nge chard sinokwenza iiresiphi ezininzi ezahlukeneyo, zikwalungele ukubeka isityu kunye nesityu.

yokuprinta

I-Swiss chard kunye ne-omelette yeshizi

umbhali: UMontse

Uhlobo lweRipeipe: i tortillas

Iinkonzo: 2

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  15 m

Ixesha elipheleleyo:  25 m

Izithako

• 1 iqela le-chard yaseSwitzerland
• Amaqanda ama-4
• 50 gr. itshizi egayiweyo
• Ijethi enye yeoyile
• Sal

Ukulungiselela

1. Sicoce chard kuqala. Sihlamba amagqabi ngokususa imicu, siwasike ngamaqhekeza amancinci. Emva koko siya kupheka i-chard okwemizuzu embalwa, zinokuphekwa kwi-microwave okanye kwi-steamed, kungenxa yokuba zithambile ngakumbi kwaye zingcono kwi-omelette.
2. Sibeka amaqanda ama-4 kwisitya, sabetha. Yongeza itshizi egreyithiweyo, i-chard kunye netyuwa encinci ukuba uyafuna, kuxhomekeke kwitshizi awuyi kuyidinga ityuwa. Sibetha yonke into kakuhle, ungongeza ezinye iimhlophe zamaqanda, ukuze i-omelette elungileyo ishiyeke ngaphandle kwee-yolk ezininzi.
3. Sibeka ipani yokutshisa emlilweni phakathi kobushushu obuphakathi ngamathontsi ambalwa eoyile, xa kushushu songeza wonke umxube we-tortilla. Siyiyeka ipheke de sibone ukuba iyaqala ukujija kwaye ijikeleze, ijikelezile, sayiyeka yaphela ukupheka ukuya kwinqanaba elithandwa ngumntu wonke.
4. Sithatha i-tortilla, siyibeke epleyitini okanye kwisitya kwaye sikhonze kwangoko. Ukufudumeza kulungile kakhulu kuba itshizi inyibilikile kwaye intle kakhulu.

3.5.3226