Siyazi ukuba uPapa uya kuvuyiswa yile recipe, kodwa uthini ngawe? Ingaba uyayithanda isipinashi nge ham? Sisitya esikunika sona namhlanje Ukupheka kweKhitshi. Siyasithanda isipinatshi: ngenxa yokuqulathwa yentsimbi ephezulu, kuba ibonelela ngamandla kwaye akukho ziikhalori, kuba sesinye sezona zinto zokutya zisempilweni ezikhoyo kwaye sikhatshwa zezinye iitacos ezimnandi.
Andikwazi ukumelana neplate yale imifuno, uthini ngawe?
Isipinatshi nge ham
Khapha ezi sipinatshi kunye negalikhi eyosiweyo kunye nezinye iitacos ham ... Sisidlo esisithandayo!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2-3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg. ispinatshi
- 4 ikonofile
- 100 gr. ham tacos
- Amaqanda ama-2
- Ioli yomnquma
- Ipelepele emnyama
- Sal
Ukulungiselela
- Kwipani yokutshiza kunye nepunipoon yeoyile yomnquma siyifry igalikhi kwizilayi ezibhityileyo. Xa ezi ziqala ukuba mdaka, yongeza isipinatshi kwaye uvuselele. UKUYA phakathi komlilo.
- Xa isipinatshi sinokuncinci ukugqiba ukupheka, yongeza ham tacos kunye namaqanda amabini. Senza u ndaxukuxa, Ukuhamba kakuhle ngoncedo lwe-spatula.
- Xa sibona ukuba amaqanda aqhekeziweyo axubene kakuhle nesipinatshi, lixesha lokongeza ityuwa kunye nepepile emnyama ukunambitha, kwaye ubeke bucala.
- Yiya kubiza uPapaye itafile isetiwe!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 200