Ukuba kukho into endiyithandayo ngempelaveki, kukuba ndingonwabela isidlo sakusasa ndingangxamanga. Ukuba ndivuka kwangethuba noko ndiyakonwabela ukwenza i-muffins okanye i-oatmeal pancake esinokuthi sizinike iswiti ngayo. Ukuba ndiziva ngathi ndiza kuba lilazi, kwelinye icala, ndiza kulungiselela ubusuku obungaphambi kuka chia pudding njengale ndiyicebisayo kuwe namhlanje.
Kwimizuzu eli-10 ungayilungisa le chia kunye necocoa pudding eya kuthi iphumle ubusuku bonke efrijini. Ngentsasa kuyakufuneka siyigqibe ngokongeza eyona nto siyithandayo. Ndikhethe indibaniselwano ye banana kunye namandongomane, kodwa ngokuqinisekileyo unokucinga ngolunye udibaniso.
Le pudding yeyona ndlela ilungele isidlo sakusasa, kodwa nayo njenge-snack okanye i-dessert. Kuya kufuneka uthathele ingqalelo kuphela xa uyilungiselela ukuba ixesha elincinci elifunekayo lokuphumla kwifriji ziiyure ezine okanye ezintlanu. Thatha iakhawunti!
Iresiphi
- Iipuniwe ezi-5 zembewu ye-chia
- 1 icephe yomgubo wecocoa omsulwa
- 1 iglasi yesiselo som-amangile esingenaswekile
- 1 ithisipuni yobusi
- I-6 cashews
- Ibhanana encinci encinci
- Kwiglasi enkulu okanye imagi sixuba imbewu ye-chia, icocoa, isiselo seamangile kunye nobusi. Xa usenzile, vumela uphumle imizuzu emi-5 kwaye uvuselele kwakhona.
- Emva koko, siyigubungela ngeplastiki kwaye sifake ifriji, apho kufuneka uhlale khona iiyure ezine.
- Emva kwexesha sikhuphe i-chia pudding kwaye siyivumele ukuba icaphuke imizuzu eli-10, ukudibanisa banana kunye neecashew nuts zinqunqwe ngaphezulu.
- Siyonwabele i-chia kunye ne-cocoa pudding eneebhanana kunye neenqoba zecashew.