I-quinoa pizza kunye ne-tuna kunye neetumato

I-quinoa pizza

Ekhaya asihlali silungiselela i-pizza rhoqo kwaye xa sihlala sihlala sisebenzisa iintlama ze-pizza esongeza kuzo, ukungcamla, ezinye izithako apho iitumato kunye ne-mozzarella zihlala zifakiwe. Nangona kunjalo, xa ndiyibonile le intlama yequinoa de @iqosweb akanakunceda ngaphandle kokungcamla.

Le quino pizza ilula ukuyenza kodwa ifuna ukubona kwangaphambili. Iquinoa kufuneka ifakwe emanzini kangangeeyure ezintathu ubuncinci ukuze kungabikho lula ukuyilungisa; kodwa kuphela kwayo kodwa ukuba kunokubizwa njalo. Zonke ezinye izibonelelo zilungile: ukungaxutywanga kwezithako zayo, ukubanakho kokwenza ukuba kube ngokwakho usebenzisa ii-condiments ezahlukeneyo kwaye, ewe, imeko yayo esempilweni.

Kule ntlama intle ungadibanisa izithako ezisebenza ngcono kuwe eya kuwe. Ekhaya, njengoko yayimalunga nokuvavanya intlama, sayenza yalula kangangoko kunokwenzeka, songeza kwizinto ezibalulekileyo ezinye iitumato zetsheri esasinazo efrijini kunye netyhuna encinci. Kwaye wena? Uyakwenza njani?

Iresiphi

I-quinoa pizza kunye neetatayi
Le pizza yequinoa yeyona ndlela ifanelekileyo yokuthengisa iipitsa kwaye kulula ukuyilungiselela, zama!

umbhali:
Uhlobo lweRipeipe: Imikhosi
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
Ngobunzima
  • 90 g. IQuinoa
  • 40 g. zamanzi
  • ½ itispuni yomgubo wegalikhi
  • 1 ithisipuni irosemary eyomileyo
  • Ipini yepelepele
  • ITyuwa ukunambitha
Ye pizza
  • I-oli yomnquma eyongezelelweyo
  • UMozarella
  • Ketchup
  • Itoti enye yetyuwa yatsalwa
  • Iitumato zetsheri

Ukulungiselela
  1. Sihlamba ikhinoa kakuhle phantsi komjelo wamanzi abandayo. Emva koko siyiyeke ingene kwisitya ubuncinci iiyure ezintathu.
  2. Emva kwexesha sihlamba iquinoa, siyakhupha siyagaya nezinye izithako.
  3. Sibeka iphepha lesikhumba kwitreyi ye-oveni kunye kancinci igrisi nge-oyile ye-olive eyintombi.
  4. Ithela inhlama ngaphezulu kwaye sisebenzisa umva wecephe okanye ipani siyayolula kwaye siyimise ukuze iphele.
  5. Sibhaka imizuzu emithandathu ngo-200 ° C kwaye ususe ehovini.
  6. Sisusa iphepha ndayibuyisela intlama kwitreyi ye-oveni, kodwa ngenxalenye ebinxibelelana nephepha elijonge phezulu.
  7. Songeza izinto ezifunwayo phezu kwayo kwaye ubuye uyise ehovini kude kube semaphethelweni kukugcotshwa.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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