Isitya esikunika sona namhlanje Ukupheka kweKhitshi Ilula, isempilweni kwaye iphaka kokubini ukutya okuhamba kunye nabaqalayo kunye nesidlo sangokuhlwa esigcweleyo kunye nokuhlutha.
Ku malunga quinoa kunye nemifuno egayiweyo. Zininzi iindlela zokwenza le mbewu ukuze iphume ityebe kodwa le siyivezayo namhlanje yenye yezona zilula (sizoyibilisa ngamanzi, ngetyuwa nangemifuno enuka kamnandi, efana nerosemary). Ukuba ufuna ukwazi ukuba siyenze njani le recipe, hlala uyifunde yonke.
Iquinoa kunye nemifuno ekhutshiweyo
Okwangoku, ukupheka ngequinoa kukwifashoni. Apha sibonisa enye yeendlela zokupheka onokuzenza ngale mbewu.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2-3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 iglasi yequinoa
- Iiglasi ezi-2 zamanzi
- 1 iitapile ezinkulu
- 1 cebolla
- 1 ebomvu yentsimbi
- 1 ipepile eluhlaza
- Plant isityalo seqanda
- ½ zucchini
- Sal
- romero
- Ioli yomnquma
Ukulungiselela
- Inyathelo lokuqala ngu Hlamba iquinoa ama-3 okanye ama-4 amaxesha ukuze ingabi krakra kwaye onke amagwebu amhlophe ayikhuphileyo aphume. Xa sikwenzile oku inyathelo elilandelayo iya kuba kukubeka i- iglasi yequinoa ukubilisa kwiiglasi ezimbini zamanziIipunipo ezi-2 zetyuwa kunye nerosemary encinci (malunga ne-500 ml malunga).
- Siyayiyeka Bilisa ubushushu obuphakathi kangangemizuzu engama-20 malunga. Siza kuvuselela yonke into encinci ukuze iinkozo zikhululeke kwaye zingadibani.
- Okwangoku, kwipani yokutshiza kunye neoyile ethile siza kuhamba imifuno kunye neetapile. Zonke izinto ebezihlanjwe ngaphambili, ezicociweyo kunye nokusikwa zibe ngamacetyana amancinci. Siza kubeka ubushushu obuphakathi kwaye siya kugxotha de imifuno izuliswe kwaye yenziwe.
- Inyathelo lokugqibela liya kuba khonza iquinoa kunye nemifuno. Kwaye ukulungele ukungcamla!
Amanqaku
Singadibanisa amathontsi ambalwa we isosi yesoyi kwiquinoa ukuyinika incasa eyahlukileyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400