Ngaba akwenzeki kuwe ukuba ehlotyeni ufuna kuphela ukutya izinto ezibandayo, ezikhawulezayo ukwenza ezingasithathi ixesha elide ekhitshini? Ewe, ukuba ufana nam, uyayixabisa kakhulu le recipe. Yi isaladi ye-chickpea, kulula kakhulu ukuyenza kuba akufuneki nokuba ukhanyise isitovu kwaye kunjalo usempilweni kakhulu kwaye kakhulu isondlo ngaxeshanye.
Ngamanye amaxesha, sicinga ukuba iimbotyi kukutya okuqhelekileyo okuphekiweyo kunye nokutyiwa ngecephe. Ngale recipe siyiqhekeza ngokupheleleyo loo nkolelo. Sisidlo esitsha esinokutyiwa ngemfoloko kwaye asikhatshwa ngumhluzi wesityu oqhelekileyo. Ukuba ufuna ukwazi ukuba yeyiphi imifuno esiyongezile kunye nokunye, qhubeka ufunda yonke iresiphi.
Isaladi yeChickpea
Isaladi yeChickpea sisidlo esilungileyo sokutya ehlotyeni nosapho: sitsha, ngaphandle kokupheka kwaye sisondlo.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iijagi ezi-2 zamantshontsho sele ziphekiwe
- 2 iitumato zesaladi eziphakathi
- 1 pepino
- 1 itswele elitsha
- Umbona oswiti
- Ikherothi
- Ioli yomnquma
- Uviniga
- Sal
Ukulungiselela
- Sigcina inyathelo lokupheka kuba sithenga iingqayi ze amantshontsho sele ephekiwe. Ukuba sifuna ukufumana iresiphi elula kwaye siphume endleleni, kuyimfuneko ukuba amantshontsho sele ephekiwe.
- Ezi ntshontsho sele ziphekiwe kwaye zixutywe kakuhle, siya kuzibeka kwisitya esikhulu esiza kudibanisa kuso imifuno ekhethiweyo. Into yokuqala esiza kuyithatha iya kuba ipepino, uxotyulwe kwaye usikwe kumacwecwe amancinci, siya kuthi sidibanise ezimbini iitumato ihlanjwe kakuhle isikwe kwiityhubhu. Emva kwexesha, siza kuyicoca itswele elitsha kwaye siza kuyisika ibe yijulienne. Siza kuyongeza nakweminye imifuno. Siza kuyicoca isanqante kwaye uyinqumle kwiityhubhu ezincinci kwaye yongeza umbona oswiti.
- Yintoni eya kuhlala ikhona Nxiba isaladi yethu Ngendlela oyithandayo kakhulu. Kwimeko yethu, ngokunxiba ngokwesiko: ioyile eyongezelelweyo yeoyile, ityuwa kunye neviniga yewayini.
Amanqaku
Ukuba uyafuna, ungapheka amaqanda amaninzi njengoko kukho iindwendwe kwaye uyongeze kwisaladi kwimakhishithi amancinci. Unokongeza ezinye iziqholo ezifana ne-oregano, ikoriyander okanye iparsley.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400